- Paperback: 304 pages
- Publisher: Piatkus; New Ed edition (26 Aug. 2004)
- Language: English
- ISBN-10: 0749925485
- ISBN-13: 978-0749925482
- Product Dimensions: 15.5 x 2.4 x 21.9 cm
- Average Customer Review: 219 customer reviews
- Amazon Bestsellers Rank: 5,637 in Books (See Top 100 in Books)
Wherever You Go, There You Are: Mindfulness meditation for everyday life Paperback – 26 Aug 2004
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This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet (Jack Kornfield, Buddhist teacher and author)
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times. Jon Kabat-Zinn explains: What 'mindfulness' is; How to achieve mindfulness using simple meditation techniques; How mindful meditation can enhance every aspect of your life; How to incorporate mindfulness into your everyday lifeSee all Product description
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unfortunately is the downside to electronic purchases. Expensive and waffle
I liked how Jon explained concepts of mindfulness. Like him, although the meditation course had some Buddhist elements, I felt that what was more important is the ability to pause thoughts. I gained clarity and a stronger self-awareness. I can see myself meditation and just being daily.
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