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Wherever You Go, There You Are: Mindfulness meditation for everyday life Paperback – 26 Aug 2004

4.5 out of 5 stars 219 customer reviews

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  • Wherever You Go, There You Are: Mindfulness meditation for everyday life
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  • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
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  • Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
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Product details

  • Paperback: 304 pages
  • Publisher: Piatkus; New Ed edition (26 Aug. 2004)
  • Language: English
  • ISBN-10: 0749925485
  • ISBN-13: 978-0749925482
  • Product Dimensions: 15.5 x 2.4 x 21.9 cm
  • Average Customer Review: 4.5 out of 5 stars 219 customer reviews
  • Amazon Bestsellers Rank: 5,637 in Books (See Top 100 in Books)
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Review

This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet (Jack Kornfield, Buddhist teacher and author)

Synopsis

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times. Jon Kabat-Zinn explains: What 'mindfulness' is; How to achieve mindfulness using simple meditation techniques; How mindful meditation can enhance every aspect of your life; How to incorporate mindfulness into your everyday life

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