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on 23 December 2017
I enjoy his style of writing - explaining mindfulness concepts in very simple language with helpful exercises in mindfulness at the end of each chapter.

I read this after "The Wise Heart" by Jack Kornfeld who uses Buddhist psychology principles to guide readers in using mindfulness to address their own emotional issues as well as in every day life.

I felt the books complemented each other well and form a good foundation for any one interested in mindfulness.

In this book the author focuses on meditation and mindfulness techniques in a very practical way - for use in daily life and avoids any "religious" or "spiritual" aspects. This makes it more accessible to a wider audience.
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on 14 July 2017
I think this is one of those book you have to have time to contemplate it, and really experience the message!
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on 5 June 2017
Fabulous read. This man knows everything there is to know about mindfulness
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on 20 July 2017
The master of all - just read it!
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on 7 September 2017
Great, really helpful
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on 17 August 2017
An Interesting read
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on 22 June 2017
Amazing book
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on 7 March 2017
Very simple and easy to read and understand . It includes handy advice for short practice mindfulness sessions.
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on 26 October 2017
A very interesting read
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on 30 June 2017
Loved this book! A little gem which makes you understand and appreciate the hear and now. A must buy!
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