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When Your Body Gets the Blues: The Clinically Proven Programme for Women Who Feel Tired and Stressed and Eat Too Much Paperback – 7 Nov 2003

5.0 out of 5 stars 3 customer reviews

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Product details

  • Paperback: 224 pages
  • Publisher: Rodale (7 Nov. 2003)
  • Language: English
  • ISBN-10: 1405033401
  • ISBN-13: 978-1405033404
  • Product Dimensions: 15.3 x 1.5 x 23.4 cm
  • Average Customer Review: 5.0 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: 1,430,876 in Books (See Top 100 in Books)
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Product description

From the Publisher

• Of interest to almost all women
• Only book of its kind
• No drugs, a tiny financial outlay, 20 minutes a day
• ‘A great book. It’s loaded with proven, practical, natural solutions that any woman can use to boost her energy, lose weight and live more fully and joyfully.’ Christiane Northrup, author of Women’s Bodies, Women’s Wisdom

From the Inside Flap

"When Your Body Gets the Blues is a great book! It's loaded with proven, practical, natural solutions that any woman can use to boost her energy, lose weight, and live more fully and joyfully."--Christiane Northrup, M.D., author, Women's Bodies, Women's Wisdom and The Wisdom of Menopause

Millions of women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, anxious, or irritable, or they're highly sensitive to criticism. They're tired and not very interested in sex (or even everyday life).

When Your Body Gets the Blues offers a clinically proven solution. A simple, drug-free treatment known as the LEVITY program-- Light, Exercise, and Vitamin Intervention TherapY-- can help women think clearly, sleep soundly, cope easily with stress, reduce anxiety and depression, and lose unwanted pounds-- in 8 weeks or less!

The author's easy-to-follow program includes self-quizzes, tips for increasing exposure to light and getting mood-elevating exercise even on dark or rainy days, and six recommended vitamins and minerals proven to relieve the Body Blues.

Marie-Annette Brown, Ph.D., R.N., tested the LEVITY program on real women, and they improved significantly-- far more than women who took placebo pills. In fact, many participants cut their feelings of depression in half.

One woman who completed the LEVITY program said, "I know that if I ever feel blue again, I have my own way of feeling better-- I won't have to run to my doctor for a prescription."

Now, for the first time, When Your Body Gets the Blues offers the groundbreaking LEVITY program to women everywhere.

All it takes is a small investment of 20 minutes and a few pennies a day. With this clinically proven program, any woman-- young or old, active or inactive-- can regain control over her mood and her life.

ABOUT THE AUTHORS

Marie-Annette Brown, Ph.D., R.N., is a professor in the School of Nursing at the University of Washington who is involved in research, teaching, and clinical practice. Dr. Brown has lectured widely and published more than 60 scientific papers. She is nationally certified as a family and psychiatric/mental health nurse practitioner and provides primary care at the University of Washington Women's Health Care Clinic.

Jo Robinson is a New York Times best-selling author from Vashon Island, Washington, who specializes in books on mental health and nutrition. She is the coauthor of 11 popular books, including Getting the Love You Want, Hot Monogamy, and The Omega Diet. She collaborated with Dr. Brown in the design of the LEVITY study.
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"When Your Body Gets the Blues is a great book! It's loaded with proven, practical, natural solutions that any woman can use to boost her energy, lose weight, and live more fully and joyfully."--Christiane Northrup, M.D., author,Women's Bodies, Women's Wisdom and The Wisdom of Menopause

Millions of women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, anxious, or irritable, or they're highly sensitive to criticism. They're tired and not very interested in sex (or even everyday life).

When Your Body Gets the Blues offers a clinically proven solution. A simple, drug-free treatment known as the LEVITY program-- Light, Exercise, and Vitamin Intervention TherapY-- can help women think clearly, sleep soundly, cope easily with stress, reduce anxiety and depression, and lose unwanted pounds-- in 8 weeks or less!

The author's easy-to-follow program includes self-quizzes, tips for increasing exposure to light and getting mood-elevating exercise even on dark or rainy days, and six recommended vitamins and minerals proven to relieve the Body Blues.

Marie-Annette Brown, Ph.D., R.N., tested the LEVITY program on real women, and they improved significantly-- far more than women who took placebo pills. In fact, many participants cut their feelings of depression in half.

One woman who completed the LEVITY program said, "I know that if I ever feel blue again, I have my own way of feeling better-- I won't have to run to my doctor for a prescription."

Now, for the first time, When Your Body Gets the Blues offers the groundbreaking LEVITY program to women everywhere.

All it takes is a small investment of 20 minutes and a few pennies a day. With this clinically proven program, any woman-- young or old, active or inactive-- can regain control over her mood and her life.

ABOUT THE AUTHORS

d
Marie-Annette Brown, Ph.D., R.N., is a professor in the School of Nursing at the University of Washington who is involved in research, teaching, and clinical practice. Dr. Brown has lectured widely and published more than 60 scientific papers. She is nationally certified as a family and psychiatric/mental health nurse practitioner and provides primary care at the University of Washington Women's Health Care Clinic.

Jo Robinson is a New York Times best-selling author from Vashon Island, Washington, who specializes in books on mental health and nutrition. She is the coauthor of 11 popular books, includingGetting the Love You Want, Hot Monogamy, and The Omega Diet. She collaborated with Dr. Brown in the design of the LEVITY study.

--This text refers to an out of print or unavailable edition of this title.

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on 13 January 2004
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on 25 May 2009
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Amazon.com: 4.6 out of 5 stars 22 reviews
5.0 out of 5 starsExcellent, excellent book.
on 1 September 2017 - Published on Amazon.com
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5.0 out of 5 starsA simple, evidence-based, easy-to-implement program for overall wellness
on 11 March 2015 - Published on Amazon.com
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5.0 out of 5 starsSo informative and regardless of year written, the information ...
on 13 January 2015 - Published on Amazon.com
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5.0 out of 5 starsA great read!
on 23 September 2014 - Published on Amazon.com
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5.0 out of 5 starsBEST SERVICE EVER!!!
on 24 September 2013 - Published on Amazon.com
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