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When I Say No, I Feel Guilty: How to Cope, Using the Skills of Systematic Assertive Therapy Mass Market Paperback – 31 Dec 1975
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From the Inside Flap
The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in "When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.
About the Author
Manuel J. Smith (1934-2007) was a psychologist and a pioneer in the life-changing assertiveness training movement. He was the author of a number of self-help books, including the bestseller When I Say No, I Feel Guilty, which became a standard text used in assertiveness training in schools and the workplace.
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coupled with insightful, simple to understand and easy to practice techniques
to combat this failing and deal successfully with manipulative characters in everyday situations.
Well worth the money because it offers a life changing and life affirming
set of learnable techniques that in my opinion definitely work and are proven to do so.
For all this it is also a very fun and pleasant read.
A must have reference book for the genuine and kind amongst us to have in our armour.
As a means of lessening anxiety in social situations this work if practiced and made part of your way of behaving will greatly improve your ability to get along with people.
Even if your a confident, mostly non anxious person, an indepth study of this work with a lot of practice will bring an even greater sense of being able to cope with most social situations.
It covers all aspects of conflict resolution in peer groups, be it with family, friends, fellow workers, between kids, between you and your kids.
It shows you how to do what you want, if not all the time, then at least some of the time no matter who are dealing with or what the situation may be.
It is not about control as you can't control anyone without bullying. It is about confidently using your human ability to cope and adapt and ultimately to verbally communicate with other people in an effective way that leaves you feeling and knowing you were not manipulated emotionally or bullied.
Remember this is about social, mostly civilized situations, not for when dealing with nutters or muggers.
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