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Wheat Belly 30-Minute (or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by [Davis, William]
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Wheat Belly 30-Minute (or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Kindle Edition

4.1 out of 5 stars 42 customer reviews

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Length: 352 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
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Review

"Renowned cardiologist and "New York Times" bestselling author, William Davis ("Wheat Belly") invites readers to welcome the New Year with 200 quick and guiltless wheat-free recipes. 'Lose the wheat, lose the weight, and find your path back to health' with this new tasty, nutritious and wheatless cookbook. Beautiful photographs accompanied by comprehensive recipes and nutritional information make it easier than ever to eat wheat-free. Delectable recipes for a variety of tastes, meals and occasions include Brussels sprouts gratin, Cajun turkey burgers, key lime cupcakes, eggplant caprese stacks, ginger sesame pepper steak, strawberry and coconut biscuits and cognac truffles. These satisfying and delicious dishes can conveniently all be prepared in 30 minutes or less. In addition to including recipes for breakfast, lunch, dinner, side dishes, snacks, and desserts, the book also includes a guide to prepping a wheat-free kitchen, a sample 14-day menu, plus numerous menu plans for special occasions. Davis provides readers with a health conscious, user-friendly, and wheat-free companion. This collection of fulfilling and healthy wheat-free recipes can become the staple cookbook for any busy and healthy household." - PUBLISHER'S WEEKLY (Dec)

Renowned cardiologist and "New York Times" bestselling author, William Davis ("Wheat Belly") invites readers to welcome the New Year with 200 quick and guiltless wheat-free recipes. 'Lose the wheat, lose the weight, and find your path back to health' with this new tasty, nutritious and wheatless cookbook. Beautiful photographs accompanied by comprehensive recipes and nutritional information make it easier than ever to eat wheat-free. Delectable recipes for a variety of tastes, meals and occasions include Brussels sprouts gratin, Cajun turkey burgers, key lime cupcakes, eggplant caprese stacks, ginger sesame pepper steak, strawberry and coconut biscuits and cognac truffles. These satisfying and delicious dishes can conveniently all be prepared in 30 minutes or less. In addition to including recipes for breakfast, lunch, dinner, side dishes, snacks, and desserts, the book also includes a guide to prepping a wheat-free kitchen, a sample 14-day menu, plus numerous menu plans for special occasions. Davis provides readers with a health conscious, user-friendly, and wheat-free companion. This collection of fulfilling and healthy wheat-free recipes can become the staple cookbook for any busy and healthy household. "Publisher's Weekly""

"Renowned cardiologist and New York Times bestselling author, William Davis (Wheat Belly) invites readers to welcome the New Year with 200 quick and guiltless wheat-free recipes. 'Lose the wheat, lose the weight, and find your path back to health' with this new tasty, nutritious and wheatless cookbook. Beautiful photographs accompanied by comprehensive recipes and nutritional information make it easier than ever to eat wheat-free. Delectable recipes for a variety of tastes, meals and occasions include Brussels sprouts gratin, Cajun turkey burgers, key lime cupcakes, eggplant caprese stacks, ginger sesame pepper steak, strawberry and coconut biscuits and cognac truffles. These satisfying and delicious dishes can conveniently all be prepared in 30 minutes or less. In addition to including recipes for breakfast, lunch, dinner, side dishes, snacks, and desserts, the book also includes a guide to prepping a wheat-free kitchen, a sample 14-day menu, plus numerous menu plans for special occasions. Davis provides readers with a health conscious, user-friendly, and wheat-free companion. This collection of fulfilling and healthy wheat-free recipes can become the staple cookbook for any busy and healthy household." --Publisher's Weekly

About the Author

WILLIAM DAVIS, MD, is a preventive cardiologist whose unique wheat-free approach to diet allows him to advocate reversal, not just prevention, of heart disease. This New York Times bestselling author of Wheat Belly and Wheat Belly Cookbook has shared his passion for wheat-free living on national television shows including Dr. Oz, Live! With Kelly, CBS This Morning, as well as regional spots on Fox, ABC, and NBC. He writes frequently for national publications and Health web sites. He lives with his family in Fox Point, WI.

Product details

  • Format: Kindle Edition
  • File Size: 10943 KB
  • Print Length: 304 pages
  • Publisher: Rodale; 1 edition (24 Dec. 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00DVF15GO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.1 out of 5 stars 42 customer reviews
  • Amazon Bestsellers Rank: #225,281 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer reviews

Top customer reviews

Format: Kindle Edition Verified Purchase
I didn't intend to order this on Kindle but somehow my browsing turned into an order (not Amazon's fault but due to my lack of Kindle experience). I have erased it as I didn't find the Wheat Belly Diet unsuitable.
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Format: Hardcover Verified Purchase
Very useful book, explaining the symptoms I have after eating wheat and how wheat has changed in recent years due to selective breeding and genetic modification so that it really is no longer the wheat our ancestors ate, or even what people 20 years ago ate.
I suspect in future years people will be far more careful about how much wheat they consume, especially the strong high-gluten bread wheat.
Lots of ideas for eating without wheat without relying too much on other concentrated grains.
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Format: Hardcover Verified Purchase
Unfortunately they are USA recipes. The ingredients which are taken for granted are usually found in my local supermarket's aisles. If you can cook you can adapt but it takes a bit longer.
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By rt on 19 Jun. 2014
Format: Kindle Edition Verified Purchase
Opened my eyes to genetic mutation and the subsequent consequences. Tried the new way of eating and feel much healthier and fitter.
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Format: Kindle Edition Verified Purchase
I was looking for an easy, practical and tasty way to lose a few pounds and the Wheat Belly book has provided all three.
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Format: Hardcover Verified Purchase
Read it. Do it. See results for yourselves. I cleaned up for 4 weeks then ate like I used to but in small quantities
Just because I needed to know it wasn't a gymic
Had to get something called colosan to cleanse and reset.
Clean, organic, food, real food... is what my body needs and likes.
Other wise bloating, gas, hands face feet puffiness. Thirsty constantly. Moody all return when I don't eat clean.
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Format: Hardcover Verified Purchase
The book is from America written by an American so weights are in cups and some ingredients need 'interpretation'. Some of the recipes are very American and there are lots of basic 'British' foods that do not appear. Having said that, and having read Dr Davis book Wheat Belly, it does offer some alternatives to the forbidden wheat based bread, cake, biscuit luxuries of everyday living as well as giving one a number of good ideas for eating healthily. I can't see me trying all the recipes but some are certainly becoming regulars in our daily diet.
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Format: Hardcover
"Wheat Belly 30-Minute (Or Less!) Cookbook" written by cardiologist William Davis and beautifully illustrated with photographs made by Linda Pugliese is a book that combines scientific facts with beautifully presented recipes, therefore much more than just another cookbook that talks about preparing wheat-free meals.

At the beginning of the book author provides an excellent introduction that gives background to the reasons why this book is released; he encourages readers to change the thinking that giving up wheat is too time-consuming, too inconvenient or involves too many hard-to-find ingredients.
He emphasizes that it's normal that it will take some time for people to adjust their diet because today 20 - 50% of all calories we eat is wheat due to convenience, portability, ubiquity and addiction that this kind of food causes.

In order to help people to decide embarking on the journey to get rid of the wheat and successfully go through that process, this book was created - a collection of tools and ideas that will help one to embrace new lifestyle.

The first thing that the author recommends is that you clean your kitchen from all wheat products, for its shelves to become first wheat-free things in your life, and then go to purchase foods that will allow making of non-wheat meals for about 30 minutes, contrary to the prejudices that such thing is not possible.

The author offers a variety of recipes for all kinds of meals, starting from breakfasts, mains dishes, side dishes, desserts, snacks, and some special occasion menus, all of them accompanied by beautiful photographs that will immediately attract your attention being one of the reasons why you'll immediately want to try to prepare these dishes.
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