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What's Your Excuse for not Overcoming Stress?: Overcome your excuses for less stress and more control, calm and resilience Paperback – 1 Nov 2017

4.5 out of 5 stars 2 customer reviews

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Product details

  • Paperback: 125 pages
  • Publisher: WYE Publishing (1 Nov. 2017)
  • Language: English
  • ISBN-10: 0995605262
  • ISBN-13: 978-0995605268
  • Product Dimensions: 19.9 x 1.8 x 13.1 cm
  • Average Customer Review: 4.5 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: 1,515,122 in Books (See Top 100 in Books)
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Product description


"An easy, stress-free read! Kelly's pragmatic and non-judgmental approach shines through and if you are serious about transforming the stress levels in your life she provides simple and practical solutions for you to try. We're all different with different pressures but it feels like there's something for everyone in here"Jackie Perkins, director of House of Colour; "Great book, packed with really useful, practical tips. As a busy working mum there are many hints and tips that I will take away and apply. Kelly writes in an easy, friendly way which makes it simple to read and to find the sections most relevant to you. Love it!" Claudia Bangs, HR director;"A really useful book to have to hand. It's like having someone around to smooth your brow and hold your hand whilst quietly reminding you how to stop stress taking over! Great ideas - you need this in your desk drawer!" Jo Thresher, author and director of Better with Money;"A practical, user-friendly book packed with tips, techniques and real life scenarios which will resonate in one way or another with you or with someone you know. Too busy, too stressed, too much? This book will help you to begin the inner work, make the changes and see the differences which only you can take charge of. Make the change" Jane Tribaudi, HR consultant; "Really highlights the areas of life which raise normal levels of stress to unmanageable levels and which leave so many of us with feelings of overwhelm, anxiety and distress. Kelly not only explains why you feel this way but gives you the actions you can take to reduce and manage the stressful situations you face. If you feel stressed or unable to cope with the pressures in your life then this book is a great resource" Gary Johannes, founder of Inspired to Change and senior lecturer at Clifton Practice Hypnotherapy Training;"This book gives an insight into how our thoughts cause stress reactions that can get quickly out of control and provides helpful tools to deal with things in our everyday life. Great read, highly recommended" Jody Kay, Sound and Movement;"Kelly is able to take complex ideas and simplify them and in this book applies that approach to the subject of stress. We can all let things get out of control and feel stress in our lives but the tools in this book will help to you to overcome these and to stop making excuses"Michael Fearnhead, managing director of Chrysalis Consulting

About the Author

Kelly is an executive mindset coach who specialises in helping people to deal with workplace stress. She is a hypnotherapist and psychologist, a member of The Chartered Institute of Personnel and Development and owner of Chrysalis Consulting

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2 April 2018
Format: Kindle Edition
10 January 2018
Format: Paperback
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