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What to Expect: Eating Well When You're Expecting Paperback – 3 Jan 2006

4.2 out of 5 stars 13 customer reviews

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  • What to Expect: Eating Well When You're Expecting
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  • What to Expect When You're Expecting 5th Edition
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  • The Expectant Dad's Survival Guide: Everything You Need to Know
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Product details

  • Paperback: 480 pages
  • Publisher: Simon & Schuster UK; UK ed. edition (3 Jan. 2006)
  • Language: English
  • ISBN-10: 0743275535
  • ISBN-13: 978-0743275538
  • Product Dimensions: 15.3 x 2.3 x 22.9 cm
  • Average Customer Review: 4.2 out of 5 stars 13 customer reviews
  • Amazon Bestsellers Rank: 118,219 in Books (See Top 100 in Books)
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Product description

Synopsis

"Eating Well When You're Expecting" provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? The answer is yes!

About the Author

Heidi E. Murkoff is one of the world's leading experts in pregnancy and childcare. She is the principle author of all the titles in the WHAT TO EXPECT series. She lives in Southern California with her husband Erik and two children.



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10 April 2014
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