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What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being and Lightness of Soul by [Chopra, Deepak]
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What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being and Lightness of Soul Kindle Edition

4.3 out of 5 stars 39 customer reviews

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Product Description

Review

"A masterclass in eating consciously in order to defeat bad habits and make a change from the inside out, this multi-faceted approach to weight loss looks at kitchen, mind and stomach to benefit mind and body both in the short and long-term." (Get the Gloss)

Book Description

A radical guide to weight loss, combining the latest scientific research with a holistic approach to body and mind

Product details

  • Format: Kindle Edition
  • File Size: 1870 KB
  • Print Length: 306 pages
  • Page Numbers Source ISBN: 0770437214
  • Publisher: Ebury Digital (2 Jan. 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00F9FBB9A
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.3 out of 5 stars 39 customer reviews
  • Amazon Bestsellers Rank: #85,447 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.3 out of 5 stars
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Top Customer Reviews

Format: Kindle Edition Verified Purchase
I can totally relate to this book and only wish more dietitians and doctors would read it. We know what food is good for us and what is not, we know we need to move more - exercise but how do we change.

This is not your normal diet book. Why can't we have groups who use this approach instead of "fat clubs".

If you are sick of being nagged to diet read this book and see what you really need to change.
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Format: Paperback Verified Purchase
I'm still reading this book, but the idea of " you aren't so much what you eat, but what you think" really strikes accord with me in this fab book. I'm a long-time Dr. Chopra fan anyway. He is an experienced medical doctor making sometimes unfamiliar or esoteric-sounding Eastern ideas accessible to the West; I also have an interest in natural and holistic living. What we eat, feel, think and do in life is a choice, and they all affect each other, according to this book. If you are out of balance somewhere in your life it will show in your health, and possibly your weight. Your GP isn't a magician and bad food and medical choices can and do make us ill and big companies extremely rich.

Becoming aware of this concept is at the heart of this book. Once your awareness of your diet and lifestyle awakens and your understanding of the mind-body link grows (including how this can affect your weight and the further effects this has to say, to your sleeping habits or confidence-levels), you learn to know you can make helpful changes. You can remove what doesn't serve you, and gradually introduce dietary and other lifestyle choices that balance you and your weight, bringing you health and happiness. I can honestly say Dr. Chopra's ideas work for me, and I'm feeling better for them. It would be great if the NHS adopted these ideas rather than spending billions on treating symptoms.

As the book suggests, it's not a diet book per se, but one about changing your mindset related to food, using both Western and Ayurvedic medical philosophies. If you don't want to be seen as a hippie, it might not be for you, but if you're open-minded or like Deepak Chopra's other work (there's a lot of it!), give it a read. It's practical, positive and accessible reading. If you'd rather try an entirely non-Eastern approach to the same kind of things, then I'd recommend Paul McKenna's hypnotherapy and NLP-based work instead.
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Format: Kindle Edition Verified Purchase
If you like Deepak then this is classic. As well as practical tips for weight loss and his own story he gets you to think about why your life is out of balance and therefore you are eating too much or the wrong foods. Easy to read and digest!
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Format: Paperback Verified Purchase
Reading this, with the" Science of Skinny" for down-to-earth practicalities about aiming to eat as near wholefoods without additives as possible,this book is really the answer, for me at least. Deepak focusses on facing up to what is preventing us from addressing the emotional issues around food, and is really helpful.
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I love everything by Deepak Chopra but this is particularly inspiring - it has helped me to think about my relationship to all sorts of things in my life not just my relationship to food - it has helped me with other addictions and a difficult emotional world. it's a really great book.
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This book is just amazing! We spend so much of our time and I would say even our life, dieting or thinking about diets, and it's really a waste of time. It's not the focus we need to have, as Deepak explains in this fantastic book.
I have read several of Chopra's books and have bought his books as presents too. I would highly recommend this book to anyone, especially those concerned about their weight and who overeat because of stress and emotions. Deepak has a different focus on diets and practical tools to deal with our emotions and food. I can say that after reading this book I have ditched the diet and focus more on nutrition and it has had a fantastic result in my health and body.
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Deepak advices is enlightening , it's really bring our awareness and accountably for ourselves, and it's not hard to work what he's saying into everyday life. We all know that diets don't work so why not look for balance and purity in life that works, and not be hard on ourselves while doing it.
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I haven't finished reading this book yet but it has already made me think before I have 'that extra snack' and look forward to reading the rest of it shortly. I have read many books on this subject and this one has so far made more difference in getting through to me and hope it carries on to do so.
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