• RRP: £12.99
  • You Save: £4.97 (38%)
FREE UK Delivery on book orders dispatched by Amazon over £10.
In stock.
Dispatched from and sold by Amazon. Gift-wrap available.
Well Nourished: Mindful P... has been added to your Basket
+ £0.00 delivery
Used: Like New | Details
Condition: Used: Like New
Comment: Like NEW book. Not previously owned. May have some minor wear to covers or edges.
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 2 images

Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating Paperback – 15 Mar 2017


See all 2 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
Paperback
£8.02
£2.47 £1.74
Note: This item is eligible for click and collect. Details
Pick up your parcel at a time and place that suits you.
  • Choose from over 13,000 locations across the UK
  • Prime members get unlimited deliveries at no additional cost
How to order to an Amazon Pickup Location?
  1. Find your preferred location and add it to your address book
  2. Dispatch to this address when you check out
Learn more
click to open popover


Frequently bought together

  • Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
  • +
  • The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food
Total price: £23.01
Buy the selected items together

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone

To get the free app, enter your mobile phone number.



Only on Amazon: One product for every need Only on Amazon: New Releases


Product details

  • Paperback: 208 pages
  • Publisher: Fair Winds Press (15 Mar. 2017)
  • Language: English
  • ISBN-10: 159233752X
  • ISBN-13: 978-1592337521
  • Product Dimensions: 17.1 x 1.9 x 23.2 cm
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: 644,488 in Books (See Top 100 in Books)
  • Would you like to tell us about a lower price?
    If you are a seller for this product, would you like to suggest updates through seller support?

Product description

Review

Not only full of deeply thoughtful, useful ideas and methods, this book is very nurturing and beautifully designed. A jewel from a gem of a teacher.
(Rick Hanson, Ph.D., New York Times Bestselling author of Hardwiring Happiness, and Buddhas Brain)

This is a wonderful book that integrates a practical and inspiring path to nourishing the whole self, honoring mind, body and spirit. Clear tools and mindful practices based on scientific research, wisdom practices, and Andrea's expertise are offered throughout that if followed open the door into living a life that is nourished, fun, resourced, and whole--with food in its place as a source of nourishment not struggle.
(Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind)

The spirit of this book is all encompassing, creating a path to higher wisdom through deepening our relationship to food, eating, and our bodies. This broad wisdom is complemented by many practical elements to help you along the way; tools to be used and questions to be reflected on, drawing on that capacity for mindfulness that we all have to cultivate deeper understanding and balance.
(Jean L. Kristeller, Ph.D., author of The Joy of Half a Cookie)

Well Nourished is a beautiful book. Its message is not about depriving ourselves of food but truly serving ourselves with a feast that supports health, happiness, and a meaningful life. I highly recommend this wise and loving book that guides us in living the life we want to be living.
(Bob Stahl, Ph.D.)

Well Nourished is a rich and comprehensive guidebook that not only helps the reader establish a healthy relationship to food, but also uses it as a vehicle to greater experience consciousness, mindfulness, and true fulfillment in all areas of one’s life. As a result, it allows your goodness to shine through and help awaken it in those around you. An excellent offering.
(James Baraz, author of Awakening Joy: 10 Steps to Happiness)

Andrea Lieberstein’s Well Nourished is a delightful feast combining behavioral science research, practical exercises, and a heathy dose of personal and professional experience. She has crafted a sensible and compassionate guide to nourishing yourself in body, mind, and spirit.
(David S. Sobel, M.D., M.P.H.)

This book is medicine for your soul. It will take you on a journey exploring the different aspects of yourself, showing you how to receive deep nourishment and be happy from the inside out. The clear, powerful practices give you tangible ways to balance and nourish your own life and, through your own fulfilled life, help nourish the world.
(Marci Shimoff, New York Times best-selling author of Happy for No Reason)

Andrea Lieberstein's book helps the reader with an essential task – realizing the full potential of their life. This workbook guides us through an assessment of eight realms in our life that require "nourishment" through mindful attention. These include the realms of the physical, emotional, psychological, social intellectual, creative, spiritual and worldly. Through her clear writing, stories and creative exercises the author guides the reader in forming a plan for a life with mindful eating and living that is well rounded, well nourished and personally satisfying.
(Jan Chozen Bays, author of Mindful Eating)

Review

"This is a wonderful book that integrates a practical and inspiring path to nourishing the whole self, honoring mind, body and spirit. Clear tools and mindful practices based on scientific research, wisdom practices, and Andrea's expertise are offered throughout that if followed open the door into living a life that is nourished, fun, resourced, and whole--with food in its place as a source of nourishment not struggle."—Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind

"Andrea Lieberstein's book helps the reader with an essential task – realizing the full potential of their life. This workbook guides us through an assessment of eight realms in our life that require "nourishment" through mindful attention. These include the realms of the physical, emotional, psychological, social intellectual, creative, spiritual and worldly. Through her clear writing, stories, science-based practices and creative exercises the author guides the reader in forming a plan for a life that is well rounded, well nourished and personally satisfying"—Jan Chozen Bays, author of Mindful Eating

"Not only full of deeply thoughtful, useful ideas and methods, this book is very nurturing and beautifully designed. A jewel from a gem of a teacher."—Rick Hanson, Ph.D., author of Buddha’s Brain

"This book is medicine for your soul. It will take you on a journey exploring the different aspects of yourself, showing you how to receive deep nourishment and be happy from the inside out. The clear, powerful practices give you tangible ways to balance and nourish your own life and, through your own fulfilled life, help nourish the world."—Marci Shimoff, New York Times best-selling author of Happy for No Reason
 
"The spirit of this book is all encompassing, creating a path to higher wisdom through deepening our relationship to food, eating, and our bodies. This broad wisdom is complemented by many practical elements to help you along the way; tools to be used and questions to be reflected on, drawing on that capacity for mindfulness that we all have to cultivate deeper understanding and balance."—Jean L. Kristeller, Ph.D., author of The Joy of Half a Cookie
 
"Well Nourished is a beautiful book. Its message is not about depriving ourselves of food but truly serving ourselves with a feast that supports health, happiness, and a meaningful life. I highly recommend this wise and loving book that guides us in living the life we want to be living."—Bob Stahl, Ph.D.
 
"Well Nourished is a rich and comprehensive guidebook that not only helps the reader establish a healthy relationship to food, but also uses it as a vehicle to greater experience consciousness, mindfulness, and true fulfillment in all areas of one’s life. As a result, it allows your goodness to shine through and help awaken it in those around you. An excellent offering."—James Baraz, author of Awakening Joy: 10 Steps to Happiness
 
"Andrea Lieberstein’s Well Nourishedis a delightful feast combining behavioral science research, practical exercises, and a heathy dose of personal and professional experience. She has crafted a sensible and compassionate guide to nourishing yourself in body, mind, and spirit."—David S. Sobel, M.D., M.P.H.

See all Product description

No customer reviews


Review this product

Share your thoughts with other customers

Most helpful customer reviews on Amazon.com

Amazon.com: 4.8 out of 5 stars 16 reviews
Amazon Customer
5.0 out of 5 starsI especially liked the after chapter check-ins and opportunities to keep me ...
18 July 2017 - Published on Amazon.com
Verified Purchase
4 people found this helpful.
Amazon Customer
5.0 out of 5 starsVery Passionate about the subject.
2 August 2017 - Published on Amazon.com
Verified Purchase
2 people found this helpful.
Pearl Johnson
5.0 out of 5 starsFive Stars
24 July 2018 - Published on Amazon.com
Verified Purchase
One person found this helpful.
TMS
5.0 out of 5 starsThoughtful, helpful and refreshing
8 July 2017 - Published on Amazon.com
6 people found this helpful.
lois ambush
5.0 out of 5 starsunexpected dividends
9 July 2017 - Published on Amazon.com
8 people found this helpful.

Where's My Stuff?

Delivery and Returns

Need Help?