Weight Training for Hockey: The Ultimate Guide Paperback – 14 Jun 2017
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About the Author
Dr. Denis Boucher has been involved with the Philadelphia Flyers since 1999, conducting the pre-season on-ice fitness evaluation of the players. He holds a Ph.D. degree in experimental medicine and a Master's degree in exercise science. Dr. Boucher owns an exercise physiology laboratory where he provides services related to sport performance, nutrition, weight management and metabolic analysis. Dr. Boucher is the author of a blog for the The Hockey News magazine and is also co-founder of M2M Lab Inc., a company specialized in the field of real-time physiological monitoring and human factor research. Dr. Boucher is currently producing and hosting video training programs related to sport performance, nutrition and weight loss.
Most helpful customer reviews on Amazon.com
What I didn't like was the weight-training programs. It reminds me the programs I seen from my playing days back in the 90's. I don't see NHL / College / Major Junior teams training like this today...it is more of a dynamic type of training. Specifically I don't like all the leg extensions and legs curls described in the program.
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