-- The Island Eye News (South Carolina) Volume 4 Issue 8 (August 22, 2008)
From the Back Cover
This book is for you if any of these apply ...
* You are a man or woman wanting to adopt a healthier lifestyle
* You are discouraged by dieting (Who isn't?)
* You are overweight and feel helpless to do much about it
* You want clear, relevant, research-based information about a major global health problem
* You are disappointed in yourself for lack of "willpower"
* You suspect there may not be an easy, magic answer to your problem with weight (there isn't!)
* You are bewildered by the overwhelming mass of conflicting information about diet, exercise, and lifestyle we are all exposed to on a daily basis