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Weight Management for Your Life: Ten Steps to Prepare You for Adopting a Healthy Lifestyle by [Goldman, Charles]
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Weight Management for Your Life: Ten Steps to Prepare You for Adopting a Healthy Lifestyle Kindle Edition

5.0 out of 5 stars 1 customer review

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Length: 150 pages Word Wise: Enabled

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Product description

Review

"Required reading from the fitness category. ... Overall, I found the book to be sensible, informative, and easy-to-read."
-- The Island Eye News (South Carolina) Volume 4 Issue 8 (August 22, 2008)

From the Back Cover

After reading the Ten Steps in Part 1 and doing the easy action steps exercises in Part 2, you will be well-prepared for adopting a healthy and satisfying lifestyle.

This book is for you if any of these apply ...

* You are a man or woman wanting to adopt a healthier lifestyle
* You are discouraged by dieting (Who isn't?)
* You are overweight and feel helpless to do much about it
* You want clear, relevant, research-based information about a major global health problem
* You are disappointed in yourself for lack of "willpower"
* You suspect there may not be an easy, magic answer to your problem with weight (there isn't!)
* You are bewildered by the overwhelming mass of conflicting information about diet, exercise, and lifestyle we are all exposed to on a daily basis


Product details

  • Format: Kindle Edition
  • File Size: 398 KB
  • Print Length: 150 pages
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00JFC2DJK
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #261,223 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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TOP 500 REVIEWERon 13 August 2008
Format: Paperback
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