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Weight Loss Motivation: Inspiration to Keep you Committed on Your Way to Losing Weight. The Secrets to Losing Weight and Keeping it off and How to Stay Motivated Forever. NEVER GIVE UP! (Weight Loss) by [Rockwell, Bill]
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Weight Loss Motivation: Inspiration to Keep you Committed on Your Way to Losing Weight. The Secrets to Losing Weight and Keeping it off and How to Stay Motivated Forever. NEVER GIVE UP! (Weight Loss) Kindle Edition

4.3 out of 5 stars 4 customer reviews

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Length: 154 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Product details

  • Format: Kindle Edition
  • File Size: 1220 KB
  • Print Length: 154 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00JCUZ4RS
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.2 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #291,176 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer reviews

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Top customer reviews

An informative and useful guide to weight loss but nothing too surprising. It contains all the usual warnings against sugar and fat and does have the message of the need for a sensible outlook in a weight loss plan.

Over the years I have learned much about food and I'm not sure I agree with the idea that carbs should be avoided as they are low in fat and help energy and growth and are not the enemy nor deserve bad press (except sugar).

Overall a good comprehensive guide.
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The reason I bought this book is because it states 'guide to weight loss motivation' rather than another diet book. Let's face it - lots of us who are on diets have been on several ones, tried lots, have probably their favourite, some work, some don't for us. What we really do need is motivation to carry on. This book actually provides both.

The author looks at why different types of diet don't work that well or make it difficult for us to keep to, the causes as to why we falter how we try to cheat ourselves and what it takes - lots of sacrifice, dedication, discipline and determination. Further he identifies steps to help us and what hinders us. All of those can be applied to all diets and not just a specific one. As a bonus, the Kindle version also contains some healthy recipes and a short chapter on the Paelo Diet.

There were a few things which I did find puzzling and confusing though. For example, in Chapter 6.7. Avoid creamy sauces. That much we know. But it is than further said after that headline that 'recent studies have claimed that dairy products can in fact contribute to weight gain ….. Avoid or lessen your diary intake.' That may be true also but not all diary is creamy sauces? Ok, maybe I'm being picky here - excuse the pun. Maybe a bit more specific which diary is better and which one not so.

Overall, there is a lot of very good information provided, and for me, it did mainly serve as motivation guide. I also liked that no specific diet is named as such (apart from the Paelo diet in the bonus chapter which the author sanctions.
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The most difficult part of a diet is the motivation to continue. I started a lot of diets, but at the end I gave up as I couldn’t maintain them for a long time. My lack of motivation was always the principal obstacle to lose weight. But those days are over! Thanks to Bill Rockwell losing weight is not a torture, is not an obligation, is a motivation! He says: think in the future! Where do you want to be in 3 months? How would your life be with 20 pounds less? He is definitely a big motivator. You must read this book!
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Most Helpful Customer Reviews on Amazon.com (beta) (May include reviews from Early Reviewer Rewards Program)

Amazon.com: 4.1 out of 5 stars 15 reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Weight Loss the Good ole Fashioned Way: exercise and nutrition 25 May 2014
By Reader's Paradise - Published on Amazon.com
Verified Purchase
When the author reached out to ask if Readers Paradise would review this book I was intrigued, not by the ask but the title. Rockwell says this is a guide to MOTIVATION,
I’ve always felt that motivation was a byproduct of working out. There are as many diets available as there are people, Rockwell shares with the reader why it’s difficult for us to stick with one.
This guide has all the usual warnings against fat and sugar, but a twist on carbs I was glad to hear. In one of the chapters it was welcoming to read at certain times in our life our body goes through natural changes which contribute to weight gain. I think if more women, myself included understood this and our body we would experience less frustration with losing weight.
Pretty decent read, and the resource provided does serve as a motivational guide. I also appreciated the bonus chapters, they include recipes, daily exercises, and a diet called Paleo and my favorite the smoothie section. I believe if one followed the tools in this book, weight loss would be successful for many.
A complimentary copy of this eBook was provided by the author for the purpose of this review.
4.0 out of 5 stars Great place to start your diet 19 May 2014
By Fyregal - Published on Amazon.com
Verified Purchase
Really enjoyed this book. It was like reading a ton of diet books with all of the tips rolled into one. Instead of having to purchase numerous books, this is an opportunity to get a "taste" of other books before committing to one type of diet or another. There is a lot of helpful advice to get your head in the right frame of mind in order to kick-start your diet plans. You won't find hard to follow plans or detailed foods to eat, since this is a book aimed at MOTIVATING you to get back on track with your weight loss efforts. It asks the simple questions of why you want to lose weight, and gets you thinking in terms of how much determination you will need in order to succeed. This isn't just another "rah-rah" "You can do it!" book. You will quickly realize that he is only attempting to get you thinking in the right direction. You will have to motivate yourself. No bull here. No cheerleading, either. Just the hard facts that dieting, for any reason, is hard work. If you want some great tips and a no-bs approach to your weight loss, this is a good book to start with.
1 of 1 people found the following review helpful
5.0 out of 5 stars feel good about myself and keep the weight off 4 July 2014
By dmp - Published on Amazon.com
Verified Purchase
This book opened my eyes to some aspects of my lifestyle that I hadn't thought about. Willpower and motivation go hand-in-hand and Bill Rockwell spells out the obvious, which I hadn't considered.
Many 'diet' books dwell on the negative things people o to their bodies, whereas this one accentuates the positive. The encouraging words will stay with me as I continue on my quest to not only loss weight but maintain the loss.
I have tried other 'motivational' ways to lose weight, feel good about myself and keep the weight off, but I think I found the perfect book for that in this read.
1 of 1 people found the following review helpful
5.0 out of 5 stars I’m sure you will not regret of having this book! 5 April 2014
By Alexis - Published on Amazon.com
Verified Purchase
The most difficult part of a diet is the motivation to continue. I started a lot of diets, but at the end I gave up as I couldn’t maintain them for a long time. My lack of motivation was always the principal obstacle to lose weight. But those days are over! Thanks to Bill Rockwell losing weight is not a torture, is not an obligation, is a motivation! He says: think in the future! Where do you want to be in 3 months? How would your life be with 20 pounds less? He is definitely a big motivator. You must read this book!
5.0 out of 5 stars Very thourough 2 July 2014
By MGM - Published on Amazon.com
Verified Purchase
Wow! I picked this one up mostly out of curiosity and I saw that it was 150 pages or so, and I thought "how can a book include 150 pages on motivation?". So I checked it out and it goes into depth about the root of motivation and what motivates a person in order to get clear on where a person was when they began to get themself into a situation (ie. weight gain), and key strategies to get them where they want to be. And motivation is how any goal starts! Then I kept reading and thought it was cool how it included recipes(havent tried any yet), and exercises you can do at home.
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