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7 Weeks to 300 Sit-Ups Paperback – 29 Mar 2012

4.0 out of 5 stars 4 customer reviews

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Frequently Bought Together

  • 7 Weeks to 300 Sit-Ups
  • +
  • 7 Weeks to 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Gluts by Training to Do 100 Consecutive Push-ups
  • +
  • 7 Weeks to 50 Pull-Ups
Total price: £27.97
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Product details

  • Paperback: 128 pages
  • Publisher: Ulysses Press; 1 edition (29 Mar. 2012)
  • Language: English
  • ISBN-10: 161243049X
  • ISBN-13: 978-1612430492
  • Product Dimensions: 1.9 x 22.9 x 17.1 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: 589,956 in Books (See Top 100 in Books)

Product Description

About the Author

Brett Stewart is a personal trainer and writer.


Customer Reviews

4.0 out of 5 stars
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Top Customer Reviews

Format: Kindle Edition Verified Purchase
The writing is engaging and encouraging however there are numerous type'o's which I was surprised wasn't picked up by the publisher including one exercise which apparently requires resting your foot on your fore arm whilst keeping your body completely straight. Also certain exercises had no explanation whatsoever forcing me to google them which I would not expect having paid for this full workout programme. If not for these errors I would have marked the book much higher as overall it is easy to follow and displays excellent knowledge which will definitely improve core strength if followed properly. Be warned however it will require the purchasing of a medicine ball, exercise ball and resistance bands which I only discovered after purchase of the book.
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Format: Paperback Verified Purchase
i loved this book its good for begginers and is easy to follow.
even though i keep having to restart the program because of my own lazyness lol
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Format: Paperback Verified Purchase
If you want a strong midsection this is the book for never boring.
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Format: Paperback Verified Purchase
my 2nd book, lost first one :D
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 4.5 out of 5 stars 32 reviews
11 of 11 people found the following review helpful
4.0 out of 5 stars Good Guide, but a Caveat 13 Oct. 2013
By David Eck - Published on Amazon.com
Format: Paperback Verified Purchase
Unless you're already very fit, you won't be doing 300 sit-ups in seven weeks. I am on week four of the beginners program and doing good so far. It's going to be more like twenty weeks for me, which is fine. Buyers should be aware that you'll need more than the book if you want to follow the suggested exercises - a stability ball, a medicine ball and a resistance band set. Maybe $60 or $70 for these, all together. Amazon has a lot of options for these items.

The book is easy to follow, although at first, you'll be doing a lot of flipping through the book while exercising. The program mixes a series of exercises to build the core and the specific exercises change each session, so there's no way the exercises can go in order in the book. It's not just sit-ups that you'll be doing, so it's not boring. It takes me about 30 to 35 minutes to do each session, including rest periods, warm-up and stretching and there are three sessions per week. It's a good, solid work-out.

One note that the first copy I bought fell apart on me after the second session. The pages came apart from the binding and this prompts the four-star review. I returned the defective book and Amazon promptly replaced it with a new copy that is holding up better so far, although I'm treating it more gingerly.

Steve Speirs has written several "Seven Weeks" book. I am doing 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups and 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups at the same time. The exercise programs in these two books are simpler than the sit-ups program,and it's easy to do all three at the same time.
2 of 2 people found the following review helpful
5.0 out of 5 stars It worked for me 17 Oct. 2013
By tsk - Published on Amazon.com
Format: Kindle Edition Verified Purchase
My experience with the exercises in the program has been very positive so far. I was in a push-up program, due to abs getting tired, so I picked-up this book and worked from the very beginning program. I highly recommend the prep-level, as it really helps build core strength with little effort. After about 3 weeks, I did not have any more problems with abs strength in my other push-up program. The variety of exercises was something I really appreciated, as I get bored quickly of just doing the same exercises over many sets. I don't know about doing 300 sit-ups at this point, but I would still recommend this book highly for building a strong core.
4.0 out of 5 stars A Very Useful and Practical Guide to Strengthening Your Core for Sports and Life in General 24 Sept. 2014
By YB - Published on Amazon.com
Format: Paperback Verified Purchase
I'm really enjoying using and following the programs in this book. However, I have two suggestions for the author. First, there is a big jump from the preparatory programs to the next level in the number of exercises and repetitions. I think the preparatory program should be lengthened and the number of exercises and reps increased to help exercisers make a smoother transition to the next level. I ended up doing the preparatory program twice before I successfully transitioned to the next level. Second, I suggest the author talk to the publisher to beef up the binding. The binding in my book is falling apart and I have been taping it together. Overall, I like this book a lot. I do the program faithfully thrice a week and it is really helpful in my opinion.
1 of 1 people found the following review helpful
4.0 out of 5 stars Pretty good so far 31 Oct. 2013
By GC - Published on Amazon.com
Format: Paperback Verified Purchase
I needed to improve my core strength.
I always had good intentions but I would work my abs for a few days then give up (while I was a bit more consistent with lifting weights) so this program makes it easy -3 times a week you have a schedule and it seems to be helping me reduce my abs and increase my core strength.

I had to do the prep program and it really helps you get into the program.

When I got the book I was surprised/disappointed about its small size but once I started reading/using it I have begun to like it.

There is an app for this (0.99$) that is helpful too.
5.0 out of 5 stars ... this as a gift for a family member they love them and you can tell a change 8 April 2015
By eugenia brown - Published on Amazon.com
Format: Paperback Verified Purchase
I got this as a gift for a family member they love them and you can tell a change already
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