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7 Weeks to 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Gluts by Training to Do 100 Consecutive Push-ups Paperback – 18 Jun 2009

3.7 out of 5 stars 27 customer reviews

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Frequently bought together

  • 7 Weeks to 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Gluts by Training to Do 100 Consecutive Push-ups
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  • 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
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  • 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Total price: £27.97
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Product details

  • Paperback: 128 pages
  • Publisher: Ulysses Press; 1 edition (18 Jun. 2009)
  • Language: English
  • ISBN-10: 1569757070
  • ISBN-13: 978-1569757079
  • Product Dimensions: 22.9 x 1.3 x 17.8 cm
  • Average Customer Review: 3.7 out of 5 stars 27 customer reviews
  • Amazon Bestsellers Rank: 295,410 in Books (See Top 100 in Books)
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Product description

Review

"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body." --The New York Times (Mar 11, 2008)


"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body." ― The New York Times

Synopsis

This book features schedules of daily push ups for 6 weeks to build the strength needed for 100 consecutive push ups - and in so doing transform one's whole body strength. Breaking it down muscle by muscle from neck to toes, this book explains why the push up is the best strength exercise ever. Next, it teaches the reader how to do a perfect push up that maximizes its benefit. Then it presents a carefully developed training program which guides the reader day by day, week by week until the reader can do 100 consecutive push ups. Along the way, the author offers further tips and insights into full body strength and fitness. By the end, the read will reach the very real goal of doing 100 consecutive push ups while reshaping and transforming his body.

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27 customer reviews

3.7 out of 5 stars

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