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The Weekend-off Diet: Diet Monday to Friday and Lose Weight Paperback – 15 Jan 2006

3.0 out of 5 stars 1 customer review

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Product details

  • Paperback: 128 pages
  • Publisher: Hamlyn; 1st Trade Paperback edition (15 Jan. 2006)
  • Language: English
  • ISBN-10: 0600612465
  • ISBN-13: 978-0600612469
  • Product Dimensions: 19.5 x 1 x 26 cm
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 1,543,827 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

Review

"You'll definitely lose weight and it's easy to get to grips
with"
-- Health & Fitness Magazine

'An easy to follow guide that fits in with most people's
lifestyles'
-- The Sun

'At last- a realistic diet that takes into account our need to
indulge at the weekend!'
-- Red

'an easy to use book which could well reap results'
-- Cambridge Style

About the Author

Helen Foster is a writer who specializes in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of Easy GI Diet, Eat 5 and Detox Solutions, published by Hamlyn.

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Top Customer Reviews

Format: Paperback
The title of this book promises more than it delivers and I found it disappointing because of this. The reality is that the book actually prescribes a very strict diet for Monday to Friday, and then a less rigid approach for the weekend, but you by no means get the weekend off!

There are 'rules' for the weekend, including:

1. Eat only to feed your stomach

2. Eat moderate portions

3. Make 'healthy' choices (includes what not to do/eat at restaurants)

4. Move your body (advises exercising more on the weekend to make up for extra calories)

Now that sounds like a diet to me!

Having said that, I did find a lot of the information useful, particularly as to how to boost metabolism. Just don't buy it if you think you'll be able to eat whatever you want on Saturday and Sunday.
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