The Weekend-off Diet: Diet Monday to Friday and Lose Weight Paperback – 15 Jan 2006
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
"You'll definitely lose weight and it's easy to get to grips
-- Health & Fitness Magazine
'An easy to follow guide that fits in with most people's
-- The Sun
'At last- a realistic diet that takes into account our need to
indulge at the weekend!'
'an easy to use book which could well reap results'
-- Cambridge Style
About the Author
Helen Foster is a writer who specializes in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of Easy GI Diet, Eat 5 and Detox Solutions, published by Hamlyn.
Top Customer Reviews
There are 'rules' for the weekend, including:
1. Eat only to feed your stomach
2. Eat moderate portions
3. Make 'healthy' choices (includes what not to do/eat at restaurants)
4. Move your body (advises exercising more on the weekend to make up for extra calories)
Now that sounds like a diet to me!
Having said that, I did find a lot of the information useful, particularly as to how to boost metabolism. Just don't buy it if you think you'll be able to eat whatever you want on Saturday and Sunday.