It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion Paperback – 26 Mar 2015
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"With uncommon clarity and kindness, the author speaks directly to the invisible heart of childhood abuse--shame. Readers will recognize the authentic voice of a former victim as she gently guides them on the healing path to self-compassion. It is an artful distillation of self-compassion theory, research, and practice for those who have suffered long enough. I can't recommend it highly enough."
--Christopher Germer, PhD, clinical instructor at Harvard Medical School and author of The Mindful Path to Self-Compassion
"This book provides an in-depth understanding of the many ways shame sustains the harm of past abuse, and outlines a powerful program for using self-compassion to free yourself from these bonds. Read it and heal."
--Kristin Neff, PhD, author of Self-Compassion
"In this beautifully written book, Beverley Engel offers us a scholarly, yet easily-accessible understanding of the nature of shame and the harm that it does us. She also articulates very clearly how compassion is one of the most important antidotes for shame. After all, it's easy to be compassionate toward people we like--but real compassion is for when things get tough. No one can read this book without coming away with considerable insights into the problematic ways we often treat ourselves and the value of developing compassion--not just as an easy option, but as a courageous way to deal with our inner struggles. I can't recommend this book highly enough; it is well-researched, highly informative, and helpful. A real gift to those struggling with the inner conflicts of self-doubt and criticism."
--Paul Gilbert, PhD, author of The Compassionate Mind
"Marriage and family therapist Engel (The Emotionally Abused Woman; Healing Your Emotional Self; The Power of Apology) here focuses on resolving the shame issues of abuse victims by proposing strategies for 'self-compassion.' Addressing the reader personally, Engel first analyzes the concept of debilitating shame, differentiating it from guilt, and then describes the effects of shame and the strategies people use to overcome it. The author then skillfully presents and combines a number of therapeutic methods put forth recently regarding the development of mindfulness in clients, which can lead to a more compassionate view of themselves. By combining these mindfulness approaches with the specific focus on the shame reactions of childhood abuse victims, Engel helps the participating reader to develop more awareness of how their past trauma affects their present lives. Calling this process 'The Compassion Cure Program' and using many case study examples and more than fifty exercises, Engel delivers an accessible path for suffering beginners attempting therapeutic mindfulness practice. Readers are shown ways to develop five elements of self-compassion: self-understanding, self-forgiveness, self-acceptance, self-kindness, and self-encouragement."
Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn't Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences.
Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who
were abused in childhood tend to feel it the most. In It Wasn't Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences.