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Walk: The path to a slower, more mindful life Hardcover – 11 Jan 2018

4.1 out of 5 stars 7 customer reviews

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Product details

  • Hardcover: 144 pages
  • Publisher: Quadrille Publishing (11 Jan. 2018)
  • Language: English
  • ISBN-10: 1787130991
  • ISBN-13: 978-1787130999
  • Product Dimensions: 13 x 2.2 x 16.5 cm
  • Average Customer Review: 4.1 out of 5 stars 7 customer reviews
  • Amazon Bestsellers Rank: 13,063 in Books (See Top 100 in Books)
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Product description


This book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing. Learn how to discover the pure joy of walking. --Soul and Spirit

About the Author

Sholto Radford is a researcher at the Centre for Mindfulness Research and Practice at Bangor University, with a lifelong passion for the outdoors and walking. In 2012 Sholto founded Wilderness Minds, combining his passions and leading courses and retreats with an emphasis on developing present moment awareness and well-being through time spent in the natural world and walking. He is also a qualified mountain leader.

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4.1 out of 5 stars

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