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Waking The Tiger: Healing Trauma - The Innate Capacity to Transform Overwhelming Experiences Paperback – 29 Sep 1997

4.5 out of 5 stars 113 customer reviews

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Frequently bought together

  • Waking The Tiger: Healing Trauma - The Innate Capacity to Transform Overwhelming Experiences
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  • In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
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  • The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
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Product details

  • Paperback: 288 pages
  • Publisher: North Atlantic Books,U.S.; 1st Edition edition (29 Sept. 1997)
  • Language: English
  • ISBN-10: 155643233X
  • ISBN-13: 978-1556432330
  • Product Dimensions: 15.2 x 2.1 x 22.8 cm
  • Average Customer Review: 4.5 out of 5 stars 113 customer reviews
  • Amazon Bestsellers Rank: 5,532 in Books (See Top 100 in Books)
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Review

"Every life contains difficulties we are not prepared for. Read, learn, and be prepared for life and healing."
--Bernard S. Siegal, M.D., Author of Love, Medicine & Miracles and Peace, Love, and Healing

"Fascinating! Amazing! A revolutionary exploration of the effects and causes of trauma."
--Mira Rothenberg, Director Emeritus of Blueberry Treatment Centers for Disturbed Children, Author of Children With Emerald Eyes

"It is a most important book. Quite possibly a work of genius."
--Ron Kurtz, Author of Body Reveals and Body-Centered Psychotherapy

"Levine effectively argues that the body is healer and that psychological scars of trauma are reversible--but only if we listen to the voices of our body."
--Stephen W. Porges, Ph.D., Professor of Human Development and Psychology, University of Maryland

"A vital contribution to the exciting emerging science of mind/body interaction in the treatment of disease."
--Robert C. Scaer, M.D., Neurology, Medical Director, Rehabilitation Services, Boulder Community Hospital

"Peter Levine's work is visionary common sense, pure and simple."
--Laura Huxley, lifetime partner and collaborator of Aldous Huxley

"[Waking the Tiger] is an excellent resource for those who have been traumatized or know someone who suffers from trauma, like a soldier returning from war. Finally, there is help that doesn't ask us to relive what happened and re-experience the pain. Instead, it follows the body's wisdom in its search for renewal and healing."
--Soaring Again

Synopsis

In an age of Prozac and victimhood, we are not encouraged to take control of our behavioural ailments. This book, based on the authors' years of work with stress and trauma victims, aims to pass control back to the individual and away from the treatment centre. It challenges the myth that trauma stays with you for the rest of your life, and presents powerful exercises to reconcile traumatic experiences with "normal" life. By understanding the source of trauma - whether it be by violence, loss, or natural disaster - you can pick up the psychological and physical tools to resolve and complete a natural traumatic reaction.

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113 customer reviews

4.5 out of 5 stars

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