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WEIGHTTRAINING TECHNIQUE Paperback – 1 Apr 2009

4.2 out of 5 stars 21 customer reviews

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The Insider's Tell-All on Weight-Training Technique, Revised 3rd Ed
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Product details

  • Paperback: 317 pages
  • Publisher: CS PUBLISHING; 3rd Revised edition edition (1 April 2009)
  • Language: English
  • ISBN-10: 9963916325
  • ISBN-13: 978-9963916320
  • Product Dimensions: 15.2 x 1.9 x 22.2 cm
  • Average Customer Review: 4.2 out of 5 stars 21 customer reviews
  • Amazon Bestsellers Rank: 888,469 in Books (See Top 100 in Books)
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Product description

From the Back Cover

The Insider's Tell-All Handbook on Weight Training Techniques provides the most thorough, comprehensive and safety-minded guidance on exercise technique. It is targeted at gym members of all ages and levels of experience -- from fitness trainees to hardcore bodybuilders, male and female. The book will teach readers how to become their own expert personal trainers on exercise technique.

About the Author

Stuart McRobert has over 30 years of training experience, has had nearly 500 articles published, was the publisher and editor of a training magazine for 15 years, and is the author of five books on exercise and physique transformation. Stuart is English, and lives in Cyprus, Europe.


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21 August 2016
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12 March 2017
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9 August 2004
Format: Paperback
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1 September 2004
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6 November 2010
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5 February 2005
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13 January 2006
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2 September 1999
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