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WEIGHTTRAINING TECHNIQUE Paperback – 1 Apr 2009

4.2 out of 5 stars 21 customer reviews

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Product details

  • Paperback: 317 pages
  • Publisher: CS PUBLISHING; 3rd Revised edition edition (1 April 2009)
  • Language: English
  • ISBN-10: 9963916325
  • ISBN-13: 978-9963916320
  • Product Dimensions: 15.2 x 1.9 x 22.2 cm
  • Average Customer Review: 4.2 out of 5 stars 21 customer reviews
  • Amazon Bestsellers Rank: 1,702,564 in Books (See Top 100 in Books)
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Product description

From the Back Cover

The Insider's Tell-All Handbook on Weight Training Techniques provides the most thorough, comprehensive and safety-minded guidance on exercise technique. It is targeted at gym members of all ages and levels of experience -- from fitness trainees to hardcore bodybuilders, male and female. The book will teach readers how to become their own expert personal trainers on exercise technique.

About the Author

Stuart McRobert has over 30 years of training experience, has had nearly 500 articles published, was the publisher and editor of a training magazine for 15 years, and is the author of five books on exercise and physique transformation. Stuart is English, and lives in Cyprus, Europe.


Customer reviews

Top customer reviews

7 May 2014
Format: Paperback|Verified Purchase
One person found this helpful
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13 September 2011
Format: Paperback|Verified Purchase
28 January 2011
Format: Paperback|Verified Purchase
2 people found this helpful
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3 May 2013
Format: Paperback|Verified Purchase
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24 February 2014
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