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Visual Cbt - Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life Paperback – 4 Jan 2013
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Having repeated the exercise thoroughly for a number of beliefs (I did one for each of the eight chapters/themes) I now find that I am saying to myself; 'This is difficult but not unbearable, bad but not awful, and I can handle this'. You need to put in a bit of effort and make the time but it is so worth it, to reduce the number of times you beat yourself up, and to increase your confidence and calmness!
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Didn't really do that for me so sent back