- Paperback: 384 pages
- Publisher: Orion (1 Jun. 2017)
- Language: English
- ISBN-10: 1409171264
- ISBN-13: 978-1409171263
- Product Dimensions: 13.5 x 2.5 x 19.9 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (4 customer reviews)
- Amazon Bestsellers Rank: 1,735 in Books (See Top 100 in Books)
5:2 Veggie and Vegan: Delicious vegetarian and vegan fasting recipes to help you lose weight and feel great Paperback – 1 Jun 2017
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Written by the bestselling author of the 5:2 Diet Book, these are delicious and healthy vegetarian and vegan recipes, all under 500 calories, for those wanting to sustain or start the 5:2 diet.
About the Author
Kate Harrison is the author of 16 fiction and non-fiction books, including The 5:2 Diet Book, The Secret Shopper's Revenge, and the Soul Beach trilogy for teenagers.
Kate was born in north-west England, and moved home more than a dozen times as a child. Despite writing many 'novels' at school (including a four-part thriller set in Paris), her careers officer told her she'd never make a living from stories, so instead she became a journalist at the BBC, working on news and current affairs programmes including Newsround and Panorama.
In 2012, Kate set up a Facebook group with friends following a fasting diet, and later that year, she combined her own experiences and recipes, plus the group members' own tips, in The 5:2 Diet Book, which became a Kindle and print bestseller, and has now been published all over the world. Her Ultimate 5:2 Recipe Book contains delicious recipes and meal plans, plus stories from people whose lives have been transformed by intermittent fasting. In 2013, she published 5:2 Your Life, which explores how making tiny changes on just two days each week can make you happier as well as healthier! And in 2015, her latest recipe book, 5:2 Good Food Kitchen was published, with great meals for both fast and non-fasting days, plus Making Sense of... a guide to understanding diet research, myths and advice.
Find out more and get in touch at www.the5-2dietbook.com and www.kate-harrison.com
- and sign up for Kate's newsletter to receive free diet tips, ebooks, writing tips and competitions.
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Top Customer Reviews
I really like the seasonal meal plans, the info about veggie and vegan nutrition and the very diverse range of success stories.
If you're new to intermittent fasting, this book has all the info you need, no need to buy another book. And Kate's 5:2 Diet closed group on Facebook is one of the friendliest and most knowledgable online support groups I've ever found.
And if you're a 5:2 veteran and are looking for some new plant-based recipes to grow your FD repertoire, it's really inspiring.