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5:2 Veggie and Vegan: Delicious vegetarian and vegan fasting recipes to help you lose weight and feel great Paperback – 1 Jun 2017

5.0 out of 5 stars 4 customer reviews

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Product details

  • Paperback: 384 pages
  • Publisher: Orion (1 Jun. 2017)
  • Language: English
  • ISBN-10: 1409171264
  • ISBN-13: 978-1409171263
  • Product Dimensions: 13.5 x 2.5 x 19.9 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: 1,735 in Books (See Top 100 in Books)
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Product description

Book Description

Written by the bestselling author of the 5:2 Diet Book, these are delicious and healthy vegetarian and vegan recipes, all under 500 calories, for those wanting to sustain or start the 5:2 diet.

About the Author

Kate Harrison is the author of 16 fiction and non-fiction books, including The 5:2 Diet Book, The Secret Shopper's Revenge, and the Soul Beach trilogy for teenagers.

Kate was born in north-west England, and moved home more than a dozen times as a child. Despite writing many 'novels' at school (including a four-part thriller set in Paris), her careers officer told her she'd never make a living from stories, so instead she became a journalist at the BBC, working on news and current affairs programmes including Newsround and Panorama.


In 2012, Kate set up a Facebook group with friends following a fasting diet, and later that year, she combined her own experiences and recipes, plus the group members' own tips, in The 5:2 Diet Book, which became a Kindle and print bestseller, and has now been published all over the world. Her Ultimate 5:2 Recipe Book contains delicious recipes and meal plans, plus stories from people whose lives have been transformed by intermittent fasting. In 2013, she published 5:2 Your Life, which explores how making tiny changes on just two days each week can make you happier as well as healthier! And in 2015, her latest recipe book, 5:2 Good Food Kitchen was published, with great meals for both fast and non-fasting days, plus Making Sense of... a guide to understanding diet research, myths and advice.

Find out more and get in touch at www.the5-2dietbook.com and www.kate-harrison.com
- and sign up for Kate's newsletter to receive free diet tips, ebooks, writing tips and competitions.


Customer Reviews

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Top Customer Reviews

Format: Kindle Edition Verified Purchase
Excellent book ! Full of not only great information but also recipes thar tasty and practical from ingredients that are widely available .I highly recommend this perfect diet book that will not only help you achieve your weight but also keep you healthy .
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Format: Kindle Edition Verified Purchase
Thank you Kate Harrison for your wonderful new book 5:2 Veggie & Vegan. I was feeling that I really wanted to return to a plant-based diet but couldn't work out how to do that and stay with 5:2, and, hey presto, you worked it out for me! So far I've tried, for a Fast Day supper, your Senegalese Spicy Squash and Peanut Stew (page 184) and cauliflower rice (page 202). Absolutely delicious and really filling, for 251 calories.
I really like the seasonal meal plans, the info about veggie and vegan nutrition and the very diverse range of success stories.
If you're new to intermittent fasting, this book has all the info you need, no need to buy another book. And Kate's 5:2 Diet closed group on Facebook is one of the friendliest and most knowledgable online support groups I've ever found.
And if you're a 5:2 veteran and are looking for some new plant-based recipes to grow your FD repertoire, it's really inspiring.
Thanks Kate.
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Format: Paperback
This is a wonderful book! The recipes are fantastic and nearly all of them are vegan. I'm new to the 5:2 lifestyle and this book tells me everything I need to know and is written so well. You won't want to keep these recipes to just fast days! Highly recommended for vegans and vegetarians and anyone else.
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Format: Kindle Edition
I have been following the 5:2 Diet for several years with great success but as a vegetarian always struggled to find sufficient & interesting fast day meals. No more, this book is fantastic. Full of great recipes with clear & simple instructions. I also love that so much obvious thought has gone into the variety of recipes & ingredients. If you are vegetarian or vegan, an absolute must buy.
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Most Helpful Customer Reviews on Amazon.com (beta) (May include reviews from Early Reviewer Rewards Program)

Amazon.com: 0.0 out of 5 stars 0 reviews
5.0 out of 5 stars Excellent Book If You're Doing 5:2 12 Jun. 2017
By Amazoncustomer - Published on Amazon.com
Format: Paperback Verified Purchase
Excellent, thoughtful vegetarian book on 5:2. There aren't many 5:2 books out there devoted to vegetarians, and this one is a gem. In addition, Kate includes all the latest updates on 5:2, tips, recommendations, success stories and recipes. So glad she finally wrote a book devoted to plant-based eating! Even if you're not vegetarian, you can use this to incorporate more veggie meals into your menu. Highly recommended.
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