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Urban Workout [DVD]
|Price:||£2.99 & FREE Delivery in the UK on orders dispatched by Amazon over £20. Details|
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Urban Workout - A fresh new way to get fit! Urban Workout is a fitness routine created from a simple concept. If you love dancing and music - either on the dance floor or at home, then this is the workout for you! It's all about simple moves to smooth beats. Concentrate on the exercise and fitness and you'll be busting the moves before you know it! Find your own energy and pace in the music and soon your body will be conditioned, leaving you looking fly from head to toe!
Urban Workout follows an easy step-by-step format. After the warm-up comes the " slo & lo " section, showing you some basic moves to slower tracks. Next, take it mid-tempo for the " mid-section " - a routine designed to work your muscles and build your stamina. Then comes the " hard & heavy " workout, full-on fitness at a pumped up pace. Finish off with the cool down to calm your muscles and relax your whole body.
OKAY, TURN UP THE MUSIC AND GET READY TO GET IN SHAPE WITH THE URBAN WORKOUT!
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Top Customer Reviews
I'm not a lover of the aerobic workout dvds which I find boring and slow and that was another reason for the purchase of this.
I look at the cover of this dvd and think yeah some smooth grooves to start out my new fitness regime, slowly ...ah no. As it describes on the cover there are some slammin tunes and some slammin workouts to boot. I love this and once you have started to get to grips with some of the more complicated moves it really is fun and funky fitness.
There are six chapters to the dvd - introduction, warm up, slo & lo, mid-section, hard & heavy (yes it really is, and you will sweat!) and the cool down section. There is also a behind the scenes section on the dancers.
This is a must for you people out there who love to dance but hate the gym and sit behind a desk all day (when I'm not out on photographic shoots I'm also sat behind a computer piling on the pounds). This certainly gets the body moving and your blood pumping as well as teaching you some new dance moves - that includes you fellas out there, this is not just for the laydeez! Oh .....and one last thing ...HEALTH WARNING this may become rather addictive excercise, have fun.
That said though, it's a fun workout. If you know how to exercise safely and can adapt the more dodgy bits, then this is very enjoyable from a dance and choreography perspective. But but you need to bear in mind that she's a dancer, NOT a fitness instructor.
For people who can dance i'm sure you'd love this dvd but for people who can't i'd say get the normal fitness dvd instead!
Most Recent Customer Reviews
Getting into the workout is somewhat too slow for me, but the overall workout is pretty good once a routine is established.Published 12 days ago by DEBORAH GARNES
Great music and nice moves, but I would say it's a bit hard to catch up at first, if you are a begginer.Published 1 month ago by Amazon Customer
It's a fabulous workout but I'm gonna have to wait till I'm a little bit slimmer trust me it's hard work if you want a sweat and love dance then this is for youPublished 5 months ago by Bahar Mahmood
Totally useless. Not a professional fitness instructor. Just some girl doing rnb moves. Total, utter disappointment. Do not bother.Published 5 months ago by Monica L.
Easy to follow giving a good workout using dance moves and good music. Different stages so room to work up to the full level.Published 8 months ago by Amazon Customer