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Urban Workout [DVD]

3.7 out of 5 stars 167 customer reviews

Price: £2.99 & FREE Delivery in the UK on orders dispatched by Amazon over £20. Details
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Product details

  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: 2 Entertain Video
  • DVD Release Date: 26 Dec. 2005
  • Run Time: 68 minutes
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (167 customer reviews)
  • ASIN: B000BV5S28
  • Amazon Bestsellers Rank: 2,839 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

Urban Workout - A fresh new way to get fit! Urban Workout is a fitness routine created from a simple concept. If you love dancing and music - either on the dance floor or at home, then this is the workout for you! It's all about simple moves to smooth beats. Concentrate on the exercise and fitness and you'll be busting the moves before you know it! Find your own energy and pace in the music and soon your body will be conditioned, leaving you looking fly from head to toe!

Urban Workout follows an easy step-by-step format. After the warm-up comes the " slo & lo " section, showing you some basic moves to slower tracks. Next, take it mid-tempo for the " mid-section " - a routine designed to work your muscles and build your stamina. Then comes the " hard & heavy " workout, full-on fitness at a pumped up pace. Finish off with the cool down to calm your muscles and relax your whole body.

OKAY, TURN UP THE MUSIC AND GET READY TO GET IN SHAPE WITH THE URBAN WORKOUT!

Customer Reviews

Top Customer Reviews

By A Customer on 29 Dec. 2005
Format: DVD
At last for all of us who dislike going to the gym ...read on.
I'm not a lover of the aerobic workout dvds which I find boring and slow and that was another reason for the purchase of this.
I look at the cover of this dvd and think yeah some smooth grooves to start out my new fitness regime, slowly ...ah no. As it describes on the cover there are some slammin tunes and some slammin workouts to boot. I love this and once you have started to get to grips with some of the more complicated moves it really is fun and funky fitness.
There are six chapters to the dvd - introduction, warm up, slo & lo, mid-section, hard & heavy (yes it really is, and you will sweat!) and the cool down section. There is also a behind the scenes section on the dancers.
This is a must for you people out there who love to dance but hate the gym and sit behind a desk all day (when I'm not out on photographic shoots I'm also sat behind a computer piling on the pounds). This certainly gets the body moving and your blood pumping as well as teaching you some new dance moves - that includes you fellas out there, this is not just for the laydeez! Oh .....and one last thing ...HEALTH WARNING this may become rather addictive excercise, have fun.
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By A Customer on 31 Jan. 2006
Format: DVD Verified Purchase
I got this DVD for the days when I want a good aerobic workout without toning/conditioning exercises. It's a lot of fun, the moves are challenging at first but the sequences are repeated enough times so that they are not impossible. The music is great too. According to my heart rate monitor, it burnt almost as many calories as some of the tougher workouts I do and was in fat burning zone a lot of the time. All in all, I would say you get a good workout in a very enjoyable way!
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Format: DVD
I was generally impressed with this dvd. However, as an aerobics instructor, I couldn't help but notice that a lot of her technique is fairly poor, especially on some of the stretches. And I'm not sure how safe all the exercises are for the general population - there's certainly some things on there that we're specifically told not to teach in an aerobics class.
That said though, it's a fun workout. If you know how to exercise safely and can adapt the more dodgy bits, then this is very enjoyable from a dance and choreography perspective. But but you need to bear in mind that she's a dancer, NOT a fitness instructor.
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I'd always liked the sound of this dvd so I read some reviews and plumped to buy it. I found it a really good workout to good music which made me sweat without feeling like I was going to collapse at the end. I don't have much rhythm, but I found most of the moves fairly easy to follow first time round and I am sure that the ones I struggled with will be achieveable once I've done it a few times. The routines are broken down and are at a good pace which I was able to keep up with the majority of the time. This would suit all abilities as you can make it as easy or as hard as you like and get what you want from it.
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Format: DVD Verified Purchase
Brilliantbrilliantbrilliant!! I'm so glad I chose this one as I was debating between MOS Pump it DVD and some others. I wasn't so sure aout this one as people said the moves are hard to follow and it's not very well explained through. And also I felt a bit intimidated with the word Urban as I felt it's going to some proper gansta moves and I'll feel silly trying to act like one..! But as soon as I put the DVD in, I felt it was the right choise for me! The music is really good (I know i would've hated the Pump it music!) and the people on it are lovely and not trying to patronise or anything. The moves are quite hard but what the heck! You can still just jump about to the music! Don't really care about the right steps. Still got a good sweat on! Recommend thoroughly!
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I'm a dancer and been doing Salsa for over 10 years, so I wanted to add something to my dancing. So I browsed Amazon and found this. It's the best DVD workout I've got, but what I really wanted from it was to learn some great new Soul/RnB/Funk dance moves and that's what I got. So, some people have complained it's a bit hard, and they may be right but what's the point in doing an "easy" workout. Just do a little bit every day and don't worry if you get it wrong and everything will fall into place. When you're dancing, there is no wrong or right especially when it's just you in front of the TV!!
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Format: DVD
I bought this DVD and have to say its really for dance Enthusiasts than people wanting a work-out dvd. I am not a dancer but thought this would be fun & bit different to get fit! Unfortunatly i've two left feet and i cannot dance to save my life so i was usless at this and nearly fell over numerous times from trying to follow the dancers!

For people who can dance i'm sure you'd love this dvd but for people who can't i'd say get the normal fitness dvd instead!
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This is not for the beginner - the instructions are bad - well almost no existent - if you are young and into hip hop - you might get some benefit - sorry I wasted my money - if you are over 25, not so fit and not a great dancer this is not for you - save your money.
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