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Unplug: For an Hour, a Day or a Weekend Misc. Supplies – 1 Apr 2008


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Product Description

An interactive kit for giving yourself a break, with renowned meditation instructor and author Sha....


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Amazon.com: HASH(0x8fb524f8) out of 5 stars 4 reviews
64 of 64 people found the following review helpful
HASH(0x8fa511c8) out of 5 stars Nice introduction to meditation 2 Mar. 2008
By Tenna Merchent - Published on Amazon.com
Format: Misc. Supplies Verified Purchase
This is a simple, and pleasant introduction into meditation. It includes a brief booklet with 25 pages of instruction broken into eight principles, 32 contemplation cards that follow the same principles, and two CD's to assist with meditation. The eight principles are:
1. Calming the Mind
2. Trusting Yourself
3. Facing Challenges
4. Letting Go
5. Being Present
6. Opening the Heart
7. Knowing Yourself
8. Being with the World

She introduces her book by explaining that we can all have an inner "Wyoming." This is a peaceful place with vast open spaces, freedom, room to move, and a feeling of being unconfined. In order to reach this inner Wyoming, we need to slow down and unplug from our fast paced life. We are used to thinking of an adventure as an exotic vacation or learning to bungee jump. But we can have an adventure by getting to know ourselves and that which surrounds us. Meditation is a wonderful tool that allows us to reach this inner sanctum.

She explains that we focus on the positives in our lives, deny the negatives and become numb to the neutrals. When we become disconnected like this, we tend to wait for an intense experience to wake us up.

My favorite line in the book is "It is better to do nothing than waste your time" What an awesome sentiment! Doing nothing means stopping what we normally do so we can gain new perspectives on our lives and see a deeper reality.

One of my favorite contemplation cards on Being Present, says "The simple act of being completely present to another person is truly an act of love--no drama required." How true that is.
10 of 11 people found the following review helpful
HASH(0x8fc4903c) out of 5 stars Tranquility found 23 Aug. 2008
By Pontoon44 - Published on Amazon.com
Format: Misc. Supplies Verified Purchase
Visual aids augment the auditory input from the CDs to bring focus to concentration and relaxation. This is how to UNPLUG from the screaming demands of modern society and regain inner peace.
2 of 3 people found the following review helpful
HASH(0x918fef24) out of 5 stars Great for beginners and those who got too busy 5 Dec. 2009
By Jill M - Published on Amazon.com
Format: Misc. Supplies Verified Purchase
These meditations cover the basics. She allows time for one to focus and does not talk constantly throughout. Each "track" ends with a gong - that is your signal that you are heading into another track so you can be aware - depending on how much time you have carved out for practice. I recommend it for those new to meditation for the importance of concentrating on the breath. I also recommend it for those of us who used to meditate and got too busy! I've lost my old cassette tapes of other meditation/relaxation tapes and this set makes up for that. It is interesting to notice how busy our minds are (or are not) from day to day or at different times of practice.
1 of 2 people found the following review helpful
HASH(0x9009e690) out of 5 stars not what expected 18 May 2014
By Disappointed - Published on Amazon.com
Format: Misc. Supplies Verified Purchase
While the idea and the package are nice the content is more basic/mundane than expected. Guided meditations seem more like slow moving lectures than a mediation. Did not return as it costs so much for postage so I am just giving it away.
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