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The Unexpected Joy of Being Sober Journal Paperback – 27 Dec 2018
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A guided sobriety journal for motivation with prompts and reminders for Dry January, Sober Spring and beyond
About the Author
Catherine Gray is an award-winning writer and editor who has been published in the Guardian, Stylist, the Telegraph, Grazia, The Lancet Psychiatrist, Mr & Mrs Smith, BBC Earth, Women's Health and Stella.
Catherine's hit debut book, The Unexpected Joy of Being Sober, became a Sunday Times top 10 bestseller within a fortnight of publication, and attracted positive coverage from the likes of T2, Private Eye, Woman's Hour, Stylist, BBC Breakfast, the Telegraph, Grazia and the Guardian.
When she's not writing, Catherine can generally be found taking twenty (identical) pictures of the sunset, wondering why she's always the sweatiest person in yoga, fighting her 'spend it all!' financial urges, or scanning the body language of strangers to see if it's OK to pet their dog.
Find out more about Catherine Gray on Twitter and Instagram @unexpectedjoyof
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It has helped immensely. There are all sorts of potential awkward situations and things you fear when you are newly sober – this journal provides tools to help you work through them, and even see the humour in them!
Whenever I have a sad/mad day – I can look at this book and do one of the exercises, and no matter how much I want to remain in my bad mood to provide an excuse for having a glass of wine, you cannot help but feel uplifted and reassured.
I can’t recommend this highly enough, it has been instrumental in my journey so far, and have no doubt I will continue to learn from it.
Catherine Gray is brilliant!!