Understanding Menopause - Natural Solutions That Really Work : How You Can Use Natural Remedies to Treat Problems Arising from the Menopause (Understanding Series) Paperback – 16 Mar 2007
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The menopause can be approached with a sense of dread or viewed as liberating. By dealing safely and effectively with the unwanted symptoms, natural remedies can help you to experience the menopause with an increased sense of well-being, health and vitality. Written by a practitioner with many years of experience this booklet discusses natural alternatives to HRT so that you can safely avoid and treat symptoms such as hot flushes, vaginitis, osteoporosis, anxiety and depression.