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Understanding CBT: Develop Your Own Toolkit to Reduce Stress and Increase Well-being: Volume 1 by [Szymanska, Kasia, Palmer, Stephen]
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Understanding CBT: Develop Your Own Toolkit to Reduce Stress and Increase Well-being: Volume 1 Kindle Edition


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Length: 184 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Product description

Book Description

Provides practical and realistic advice to help you manage work place stress, anxiety and trauma

Includes appendices, templates and examples to help you develop your own CBT toolkit and work your way through the book

Helps individuals to develop tailored action plans to manage their stress, anger and low mood

About the Author

Kasia Szymanska is a Chartered Psychologist, an accredited cognitive behavioural psychotherapist and an Associate Fellow of the British Psychological Society. She works both as a psychotherapist and a coaching psychologist.

Professor Stephen Palmer is Honorary Professor of Psychology at City University and Director of the Coaching Psychology Unit (the first university based coaching psychology unit to be set up in the UK). He is also Founder Director of the Centre for Stress Management and has written and edited over 20 books on stress management and counselling.


Product details

  • Format: Kindle Edition
  • File Size: 1406.0 KB
  • Print Length: 184 pages
  • Publisher: Kogan Page; 1 edition (3 Jun. 2012)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B0082BJ6JK
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #1,174,408 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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