The Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals You'll Love Paperback – 23 May 2013
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Her conversational style is relatable and encouraging... and [the book] lends promise to the possibility of maintaining 5:2 as a lifestyle, rather than merely a temporary stint. (ZEST online)
The only 5:2 recipe book you will ever need.See all Product description
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The useful thing was the number of cals. in each ingredient used in the recipe.
This is the second copy I have bought-I gave my other copy to a friend and am always recommending it. I like the tips and stories from people, and the helpful list of calories of different foods in the back. There are lots of recipes which we all enjoy as a family, and I just cook pasta or potatoes for the kids to have with theirs.
I would score the book 5 stars on content, but have only given it 3 because of the format and layout. It Durant feel like a recipe book: it is a paperback book like a novel, so I'm always losing my place in it while cooking. Also it has a terrible index and not very logical (to me) chapter headings so it's really hard to find a recipe again (eg look for 'prawns' in the index and there are no recipes listed, even though there are actually loads of recipes with prawns.). But it's worth persevering with as the food is great!
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