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Ultimate Kettlebell Workouts for Beginners
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With master instructor Paul Katami The right way to use these calorie-torching body shapers 3 workouts step-by-step instruction with safety tips Discover the secrets of this highly effective workout system Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Proper form is absolutely essential for safety and to reap the full rewards of this exercise system. Designed and led by Paul Katami, Hollywood s top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace. You ll see and feel results in no time! Certified by the American Council on Exercise and other organizations, Paul Katami has more than 20 years of experience as a fitness professional and works with the nation s premier gyms. Equipment needed: One kettlebell
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Also I have done Kettle bells since before they were huge in the uk, I always wanted a DVD and having recently decided to dust off my 16kg bell, a DVD seemed the best alternative to a class or on my own doing repetitive drills.
Let me first off say of all three this is my favourite . Firstly, the way the instructor explains and shows the moves is second to none. I felt Jillians was too quick and RSB a bit muddled. KFB The techniques focus is calmly professional and the friendly manner was really the highlight . The tropical backdrop was so relaxing. I would choose this style any day.
Next ,I thought the pace is amazing!! Let me explain, there is a tutorial which acts as a workout for first timers and great for returners. After a week, I went back to the tutorial to improve my technique as I know that I was guilty of banging the bell into my wrist. As a workout- not just a how to it is a welcomed approach.
Of all the three, RSB seemed to be the hardest without guidance and build up. She just launches into difficult moves and I was confused and disheartened maybe I'll return after KFB. About the latter, the best instruction and moves no question. It builds up slowly and at the right pace and you never feel lost. Even as you get better you maybe do more reps to challenge yourself . The best indicator is that I want more.
It's great that there are combo drills for beginners as you know what you can work up to. With JM the exercises are single sets moving from one to the other. That said they are different styles, I just preferred KFB.
There is an ab workout which I haven't done yet, but I am pretty sure I'll love it.
In summary of the three KFB is great for beginners and returners, great for technique and has enough to keep you going. The best part is after two weeks of every other day 3x a week, I've already noticed the difference and feel I can't wait for my next session
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