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Ultimate Kettlebell Workouts for Beginners

DVD

4.6 out of 5 stars 161 customer reviews

Additional DVD options Edition Discs
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DVD
(Mar 25, 2013)
1
£12.31
£10.46 £7.30
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Frequently bought together

  • Ultimate Kettlebell Workouts for Beginners [DVD]
  • +
  • DKN Vinyl 2-4kg Kettlebell Weight Set Multicolour For Functional Strength Training
Total price: £31.30
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Product details

  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Acacia
  • DVD Release Date: 25 Mar. 2013
  • Run Time: 80 minutes
  • Average Customer Review: 4.6 out of 5 stars 161 customer reviews
  • ASIN: B00ARJM22S
  • Amazon Bestsellers Rank: 18,284 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)
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Product description

Product Description

With master instructor Paul Katami The right way to use these calorie-torching body shapers 3 workouts step-by-step instruction with safety tips Discover the secrets of this highly effective workout system Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Proper form is absolutely essential for safety and to reap the full rewards of this exercise system. Designed and led by Paul Katami, Hollywood s top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace. You ll see and feel results in no time! Certified by the American Council on Exercise and other organizations, Paul Katami has more than 20 years of experience as a fitness professional and works with the nation s premier gyms. Equipment needed: One kettlebell



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21 February 2016
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