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USN Creatine Monohydrate Size and Strength Powder - 500 g

from USN
4.3 out of 5 stars 87 customer reviews
| 6 answered questions

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31 new from £9.99 2 open box from £9.99
500 g
Standard Packaging
  • It is 99.9% pure crystallised creatine for quick absorption and maximum bio-availability
  • Rapid gains in muscle size, strength and recovery when combined with effective training
  • Increased energy
  • For muscle size and strength
  • A micronised creatine that provides the purest, most readily absorbed form available for optimal results

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Frequently Bought Together

  • USN Creatine Monohydrate Size and Strength Powder - 500 g
  • +
  • USN L-Glutamine Muscle Strength and Recovery Powder, 625g
  • +
  • USN BCAA Syntho Stack Essential Amino Acid Stack Capsules - Tub of 240
Total price: £45.92
Buy the selected items together

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Size: 500 g | Customer Package Type: Standard Packaging

Important Information

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Product Description

Size:500 g  |  Customer Package Type:Standard Packaging

Product Description

USN's micronised creatine provides a pure, readily absorbed creatine monohydrate formula available. Studies report that increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability.

Creatine serves as a high energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction. The power provided by creatine monohydrate helps to boost your muscle's training intensity and endurance. Creatine supplementation has futher proven to buffer lactic acid build-up during training and enhance muscle recovery. USN's micronised creatine is suspended in its purest state for 100 per cent absorption and bio-availability.

Ingredients

Maltodextrin, whey protein isolate and concentrate blend (31.3%) (milk), soya protein isolate, cocoa powder (only in chocolate variant), fructose, shortening powder [palm oil, whey (milk), milk protein, stabiliser (E451i), anticaking agent (E551), anti-oxidant (E306)], milk protein isolate, dextrose, thickener (xanthan gum), rice starch, flavouring, sodium chloride, l-leucine, egg albumen, stabiliser (cellulose gum), colour (red beet powder)(only in strawberry flavour), l-isoleucine, l-valine, lactoval hical (milk mineral complex), taurine, mono-potassium phosphate, magnesium oxide, sweeteners (sucralose, acesulfame-k),l-ascorbic acid, alpha-tocopherol acetate, nicotinamide, calcium pantothenate, vitamin A acetate, thiamine mononitrate, d-biotin, cyanocobalamin, pyridoxine-5-phosphate, cholecalciferol, riboflavin, pteroyll- glutamate, toleraseTM L (pH-stable lactase), zinc citrate, anti-caking agent (silicon dioxide).

See all Product Description

Product Information

Size: 500g
Weight500 Grams
Storage InstructionsPlease consult your physician if you have any medical condition. Important: Remember to drink 8-12 glasses of water per day whilst using this product. Do not exceed the maximum daily intake (15grams) Supplements should not replace a varied diet Keep in a cool, dry place, out of reach of young children.
Serving RecommendationSee descriptions
BrandUSN
Formatpowder
Serving Size100 Grams
  
Additional Information
ASINB0013G8DC2
Best Sellers Rank 3,099 in Health & Personal Care (See top 100)
Shipping Weight540 g
Delivery Destinations:Visit the Delivery Destinations Help page to see where this item can be delivered.
Date First Available2 Feb. 2008
  
 

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Customer Questions & Answers

Customer Reviews

Top Customer Reviews

Size: 500gPackage Type: Standard Packaging Verified Purchase
Having been into natural (non competetive) "bodybuilding" for the best part of 30 years, I've used many different supplements ranging from protein/weight gainers to zinc/chromium capsules (and even more obscure..) and creatine is one of only two natural supplements that I'd recommend as having noticeable effects (the other being protein/weight gainers). I first used creatine in the early 90's and saw good strength gains (in my 20s) and used it on and off for around 10 years, then stopped using supplements for around 15 years (still training). Now in my mid 40s, I'm no longer as strong as I used to be, but after some deliberation decided to try a course of creatine (more as an experiment to see what effect it would have than anything).

First the bad stuff...
1) It can be hard on the stomach (use your imagination...), particularly during the 25g/day loading phase
2) It will make you retain water, which means you'll get heavier (good/bad depending on how you see it, but I've gained 5 lbs in 3 weeks) and you'll get thirsty more often and drink more water (you should).
3) It's a little gritty, even when mixed with fruit juice (I'd say a little like the griittiness of toothpaste), but mixed into a protein shake it won't be noticed.

Now the good...(YMMV)
1) I'm marginally stronger at 3 weeks, nothing earth shattering but a small improvement.
2) I've seen a HUGE increase in workout stamina. Whereas I'd normally take 3/4 minutes rest between sets I'm now taking breaks of around a minute and not feeling worse for it.
3) Mentally, I feel sharper
4) The tub I received had 50% extra (750g instead of 500g)

In summary, this is a good supplement for folks that are serious about their training and accept the side effects (worth doing your own research too), but I wouldn't recommend this to occasional trainers or as a supplement to be taken continuously over an extended period.
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Size: 500gPackage Type: Standard Packaging Verified Purchase
Good stuff. Actually seems to be working!

Fast delivery and product exactly as descrbed.

The stuff disolves well and is pretty much tastless.

Pretty good price so no complaints.
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Size: 500gPackage Type: Standard Packaging Verified Purchase
I followed the instructions on the tub along with my regular training plan. I noticed minimal gains but I can't be sure that I wouldn't have made these gains without the creatine. I have never drank as much juice in my life and was constantly bloated and felt like I needed the toilet. I've read that these kind of supplements might work for one person but do nothing for the next person. It might be a good product but it just didn't work for me.
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Size: 500gPackage Type: Standard Packaging Verified Purchase
I have been using USN Creatine Monohydrate off on on now for a while and I can tell you it is greatness! I have noticed a lot of gains in a very short amount of time. I know every one is different and will see changes at different times. But I am one of those hard gainers and this stuff has been like magic for me! Well recommended to any one wanting to rip up fast and hard gainers.
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Size: 500gPackage Type: Standard Packaging Verified Purchase
Crap. You need to have 5 teaspoons a day to make a difference. Drink like a fish and spend most of your time pee'ing. You'll dry out otherwise. If you take the recommended 2 teaspoons, you might as well just drink water. You pay for what you get and this is crap. You'll never finish the tub because halfway through you'll be thinking.... whats the point.
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Size: 500gPackage Type: Standard Packaging Verified Purchase
I absolutely Love this product. It got delivered very quickly and after about a week I already feel a massive difference during workout.

The powder dissolves well and there is no taste to it at all!

Would definitely recommend
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Size: 500gPackage Type: Standard Packaging Verified Purchase
Creatine works. I have used various makes and each time I have seen gains. The reason that I like this one and will probably stick with it (so long as the price stays reasonable) is that when I mix it, unlike others that I have tried, I don't end up with a mouth full of grit at the end of the drink. The USN powder seems to dissolve much better than other powders. I have friends that have switched to tablets due to that issue, but this is fine. I recommend taking it with a protein shake. I use the USN GF1 and find them a great combination. Use with FatGripz and watch your arms bulge.
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By Raizor on 10 Jan. 2016
Size: 500gPackage Type: Standard Packaging Verified Purchase
After using this product for about 10 months I have seen great results. I take it a month on (strength training), month off (cardio & recovery).

On my strength training month I only take 10g per day for a week to load and maintain then for a further 3-4 weeks with just 5g a day in a cup of water each morning.

That seems to be enough to work for me. I notice the affects by about after a week of loading. [Note: I weigh about 73kg / 8st 8lb]

The only problem I can report is a bit of cramping in some muscles when I push myself but a few stretches soon release the cramps. Personally though, for me, the benefits far exceed the occasional bit of cramp...and that might even be my fault for not drinking enough as I probably don't actually drink that much extra fluid to what I normally do.
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