Twelve Week Fitness and Nutrition Programme for Women: Real Results - No Gimmicks - No Airbrushing Paperback – 19 Jun 2014
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About the Author
Gavin Morey is a highly experienced fitness consultant and muscle therapist to celebrities and major health and well-being companies.
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Top Customer Reviews
I've got all my friends onto this now!
Most Recent Customer Reviews
A really good moderate beginners fitness book. In terms of the diet side, my boyfriend is following a slightly different plan, but the meal plans are so varied in this book we have... Read morePublished 3 months ago by Ms. Cs Gallop
This book really helped me to follow a structured programme. I just wanted to be a bit more healthy, but this enabled me to lose proper weight, become more toned, and keep it off. Read morePublished 20 months ago by AMAS
I would thoroughly recommend this book. It is well illustrated and easy to follow and gets real results!