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Twelve Week Fitness and Nutrition Programme for Women: Real Results - No Gimmicks - No Airbrushing Paperback – 19 Jun 2014

4.6 out of 5 stars 8 customer reviews

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Product details

  • Paperback: 304 pages
  • Publisher: Bloomsbury Sport (19 Jun. 2014)
  • Language: English
  • ISBN-10: 1408196395
  • ISBN-13: 978-1408196397
  • Product Dimensions: 20.7 x 2 x 25.8 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: 16,568 in Books (See Top 100 in Books)

Product Description

About the Author

Gavin Morey is a highly experienced fitness consultant and muscle therapist to celebrities and major health and well-being companies.


Customer Reviews

4.6 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
I'm disappointed with this book as it could have been so much better. I'm not really sure who it's aimed at as it's definitely not suitable for those completely new to exercise. I do not like the layout of this book and you are constantly flicking from page to page. The major drawback is that you are told to do an exercise e.g. 'incline press' and you then have to go hunting around the book to find out how to do the exercise. It would have been so much better if there was a page number reference in brackets after the exercise. There is also an expectation that you will have a home gym or access to a gym - both totally unrealistic, that's why we've bought the book! Also an expectation that you'll spend money on various health tests e.g. cholesterol tests etc, again totally unrealistic. However on the plus side, I like having a target, 12 weeks and I'm sticking to the exercise parts (and substituting other exercises due to lack of gym equipment). I'm also ignoring the diet plan which doesn't cater for vegetarians. The book is okay but could have been brilliant if had been properly tested on someone before publishing.
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Format: Paperback
This is my new daily bible! Very simple to follow, really nutritious menu options that taste great and work! I feel and look healthy and obviously I've lost weight. I don't feel like I've been on a diet, just eating normally without having to count 'sins' or 'points'
I've got all my friends onto this now!
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Format: Paperback
This has been a real help for me , giving me ideas and a structure to ensure I keep with the plan . Day to day it gave me focus and has helped me tone and lose weight . The combination of fitness and nutrition has made me feel great inside and out . My skin and overall wellness has improved . More of this please
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Format: Paperback
I received this book back in June and have used it ever since....it is such an easy to follow book which so far I have lost lots of weight and feel so energised! I'll write a full review when I have finished the full twelve weeks, but so far I am really impressed!!
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