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Turbo-charge Your Life in 14 Days Paperback – 10 Apr 2014

4.4 out of 5 stars 341 customer reviews

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Frequently Bought Together

  • Turbo-charge Your Life in 14 Days
  • +
  • 7lbs in 7 Days: The Juice Master Diet
  • +
  • Juice Yourself Slim: Lose Weight Without Dieting: The Healthy Way to Lose Weight Without Dieting
Total price: £32.74
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Product details

  • Paperback: 256 pages
  • Publisher: Thorsons (10 April 2014)
  • Language: English
  • ISBN-10: 0007194226
  • ISBN-13: 978-0007194223
  • Product Dimensions: 18.6 x 1.9 x 23.5 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (341 customer reviews)
  • Amazon Bestsellers Rank: 23,963 in Books (See Top 100 in Books)

Product Description

Review

‘What made me change was reading a book by Jason Vale. He was the first person who said ‘It’s up to you!’
ANNE DIAMOND in The Daily Mail

‘Your book has been invaluable to me and has changed my way of thinking completely. I feel enlightened and lucky to have come across you in my life journey. If you’re in Harrogate sometime, maybe we could meet over a fresh cup of…juice! Thanks again bud.’ Ramesh Mehay

‘Thank you, thank you, thank you for your brilliant book…Even my husband, who is very much an ‘eat as little fruit and veg as possible’ kind of person, is reading the book and, after just a few days of cutting out the rubbish, is ‘hooked’ on this way of thinking and eating.’ Lynne Pritchard

About the Author

Jason Vale, the Juice Master, is a successful health and lifestyle coach and TV presenter. A fantastic advert for what he preaches: fit and healthy, he is a former chocolate-bingeing, lager-drinking chain smoker who has turned his life around, and since 1994 he has personally helped thousands of people destroy their cravings for the unhealthy products we’re addicted to. His seminars are consistently sold out.


Customer Reviews

Top Customer Reviews

Format: Paperback
I was given this book by a friend of mine who'd read it and found it very helpful. I wasn't hugely overweight, but was finding it hard to lose the 2 stone I wanted to drop. I read the book in one sitting - it was a little bit happy clappy/preachy in places, but if you take the advice in it then you will benefit from it. I don't think it's realistic for many people to totally give up alcohol, but cutting down won't hurt, and not having any for 2 weeks isn't something anyone should have a problem with.

The recipes given in here have introduced me to things I would never have touched before, and I feel so much healthier it's untrue - I have a juice for breakfast every day, and the difference it's made to my life is massive; I have so much more energy now it's amazing, and I was losing 2 lbs a week without too much effort or discomfort!

There is some repetition between Jason Vale's various tomes, but the advice given is good, and visualisation is an important tool to motivate yourself - without it you will go off-track quickly. Over a year later I'm still eating well, so it's made a permanent change to my attitude.
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Format: Paperback
As soon as I got this book and read it, I just couldn't wait to get started. After trying to inspire myself to go on yet another diet after years of trying to loose weight, that says alot! I am now on day 7 and have lost alot of weight! I found the first day quite difficult and had a tremendous headache, however I woke up the next day feeling great. Every day I feel better and better. Not only have I lost weight after years of trying to diet, but I also have alot more energy to keep up with my 3 children under 8 years old. This is the exact boost that I needed, thanks to a kick up the bum from Jason Vale! He doesn't pussyfoot around the fat issues and gets straight to the point. This is a great book for anybody who has been making pathetic excuses not to get healthy! As Jason says: THERE ARE NO EXCUSES!! The great bonus of this book is that the recipes are delicious and easy to make. This of course is a great help if you want to stick to the programme.
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Format: Paperback
Many of the comments from reviewers below are typical from those who want a quick-fix way of losing weight and nothing else - from their comments, it is clear that they are not interested in becoming truly healthy.

Jason has written several no-nonsense books - one comment below suggested he was being unrealistic in suggesting people give up tea/coffee/alcohol. If you had really taken in what Jason was saying, you would have understood that alcohol is poison to your body. It's man-made manufactured poision. Likewise caffiene isn't good for you. Take me, I took over a week feel well again after giving up tea, coffee and refined sugar - now what does that tell you about the harm it was doing my body? After reading his book, why one earth would you want to keep poisoning your body? After all, it's the only one you've got!!!

Jason tells you time and time again that it is not a diet! If you read the books with the intention of losing weight and nothing else, then you won't be getting the full value from them. It's a lifestyle change - ditch the junk and put the life back into your body - simple. And it really is simple.

I juice every day, and my kids have a wonderful fruit smoothie every day after school too and we have all become 100% more energised. My daughter, who lacked concentration in school has come on in leaps and bounds (she has one of Jason's Super Juice's for breakfast every morning too).

My juicer and smoothie maker are actually infront of my kettle (I rarely use the kettle anymore!) and that's where they will stay.

Oh, by the way, my lifestyle change has see me lose over 21 lbs in 7 weeks.
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Format: Kindle Edition Verified Purchase
Just try it ... Do it to the rule... And enjoy your results ... It's put me right back on track for clean eating ... Yes it's hard the first couple of days but it's great I can honestly say Jason vale and his team have probably saved my life as my diet was something that would sicken a pig ... So honestly ... Just do it ... If your thinking about it your already half way there just take another step and go for it
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Format: Paperback Verified Purchase
I first heard this chap a radio 2 and thought, another one banging on about fruite & veg. I did however like his patter, so much so, being the tight a*se that I am I bought his book.

I'm a reasonably healthy eater anyway, I will eat anything, but I'm not a big consumer of fruit... not anymore.

I must say I really am amazed. It may be nothing new?, but it's not that restricting.
I've been doing the 14 day thing for 6 days, and yes I've deviated from it slighty (oh my good I've had 2 eggs!!).

I thought I'd give it a go, to see if it really would make give me a bit more energy, an I'm pleased to tell, it does, yes there has also been weight loss, (being a man I didn't weigh myself, but my wine-gut is definately smaller!).

The juices, seem strange spinach, avocados & apples etc, but they really do taste good. honest! And avocado, sardines and lemon is a great combo, even if it sounds like vomit!

I haven't missed eating pasta & white bread, I've just eaten rye, which I like, come to think of it I've just realised I haven't had wine or coffee for 8 days... I hadn't even noticed!

Hope this has been helpful, rather than just me bangin' on.

GIVE it a try it's only 14 days, that's my advice.
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