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Treat Your Own Back Paperback – Illustrated, 1 Jul 2010
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Treat Your Own Back
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I was having physiotherapy when I bought this book and as I began reading it, I realised the exercises it gets you to do are the same as my physio had asked me to do. When speaking with my physiotherapist about this he replied, yes, I'm McKenzie trained. It was at that moment I realised this Robin McKenzie guy is a very big deal if he has his own qualifications named after him. This led me to read more about Robin McKenzie, watched some on-line videos of him etc. As far as I'm concerned, he's a legend.
I've spent over £1000 on treatments over the years but if I had bought this book, I wouldn't have had to.
If you suffer from lower back pain, before you do anything else, buy this book and read all of it! It's a short book and if you take notice of it, it will put everything into perspective, cause, treatment and prevention. It's brilliant! I was in chronic pain but one of the exercises in the book removes the pain within minutes - not permanently I might add, it simply relieves the pain for between 20 to 60 minutes and then you can just do the exercise again (I was doing it in the disabled toilet in my office such was the pain I was in)! Day by day, the time between pain relief and the pain returning, lengthens as you heal. Buy this book, it's inexpensive and will be the best money you've ever spent!
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