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Training and Racing with a Power Meter Paperback – 1 Feb 2006
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Top Customer Reviews
Within the first month of using the training approach and workouts set out in this book I had added 40 watts to my threshold power and could see clearly what I needed to do to further improve the range of capabilities needed to compete in my chosen event.
The book includes very specific workouts for training your different systems and also includes detailed testing protocols to help ensure that you are training at the right intensities for you. The book also includes a comparative power table so that you can see where you are at the moment and assess how much improvement you need to make.
I would also recommend Joe Friel's book (for me, the Mountain Bikers Training Bible) for as a complimentary source of information (for instance, about periodisation).