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Tracy Anderson Method: Triple Workout [DVD]
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From Tracy Anderson, trainer to A-list Hollywood celebrities, comes this brilliant triple box set containing three of her critically acclaimed Method workouts:
Madonna & Gwyneth's Personal Trainer - The Tracy Anderson Method Dance Cardio Workout
Personal trainer to the stars you see in great shape, Gwyneth Paltrow and Madonna to name but two, Tracy Anderson is bringing her Dance Cardio Workout to DVD for the first time. Tracy’s unique method and unparalleled results caught the attention of Gwyneth and Madonna who have been working exclusively with Tracy for two years. Tracy takes you through the routine step by step, section by section which you can practise as many times as you like before doing the routine proper with the unique option of viewing Tracy from the front or from behind as you would in one of her dance workout classes.
Let personal trainer to the stars Tracy Anderson help sculpt your post-festive figure into a toned physique to rival the A-list. Madonna and Gwyneth Paltrow swear by Tracy's varied mix of toning exercises, designed to work muscles that a standard gym routine can't touch. Combining these techniques with her own dance aerobics programme, The Tracy Anderson Method provides a fun and invigorating high-intensity cardio work-out.
Gwyneth & Shakira’s Personal Trainer - The Tracy Anderson Method - Mat Workout
The purpose of this Mat Workout DVD is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve. The DVD is the perfect companion to my Dance Cardio Workout DVD but equally can be done on its own - the moves are easy to follow and provide amazing results. No specialist equipment required--Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand.
The Tracy Anderson Method: Total Cardio Workout
The Tracy Anderson Method Total Cardio Workout DVD is designed for all levels of ability with its unique and brilliant programme. In this DVD, Tracy carefully choreographs movements that allow you to continuously burn calories and create a more long and lean figure. After completing The Tracy Anderson Method Total Cardio Workout DVD, you’ll be so amazed with the results.
“Tracy Anderson’s Method has proved to be the best exercise programme for my body.”--Madonna
"Truly is a miracle... you will see the results you never thought possible."--Gwyneth Paltrow
"I love Tracy Anderson's Method! Her approach to exercise is smart, creative and empowering. I believe Tracy can transform any woman."--Shakira
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1. Dance Cardio Workout- I think this has around 8 or 9 sequences and they are all broken down by Tracy. It gives you the option to learn the routines with Tracy either facing you or facing away from you. Which I think is brilliant as i find it easier to learn when the instructor faces away from me.
2. Mat Workout- A variation of intense exercises that work the legs, arms and stomach. Intense but makes you feel great.
3. Total Cardio Workout- This DVD has 4 sequences which are all broken down step by step by Tracy and 3 other instructors. This DVD doesn't have the option of the instructor facing the front or back. Everything is done facing you.
All in all I really enjoy all three DVDs and i think they are good value for money.
The main issue is that she does not talk you through the moves at all, this is a real problem when you are often in positions where it is impossible to see the TV because how on earth do you know what to do next other than turn your neck into such a position to see the TV again, only to realise she left that pose you're in long ago, and is now muttering about something else! The way she teaches the warm up and the routines are just so bad, she might be loved by GP and Madonna but she does not know how to teach a class!
For example, I put on the cardiac dance DVD first - after a very lame warm-up you have a choice of 8 different dance routines. For the warm up, she will be in the middle of a bending down move, and you're following, so you've got your head down and you're not looking at the TV screen, you're thinking you're holding this move to feel the stretch, you turn your head and check the TV and you realise she's standing up stretching her arms over her head!
Throughout, she only ever just mutters the occasional move, so you have to keep your neck cranked to see the TV constantly, it's generally very boring - like trying to prance around the room following your younger sister as she badly shows you a new dance move - and I would not recommend her at all. Also the music is boring, she's not engaging at all I think she bores herself too, and she's clearly got no sense of humour or excitement or encouragement! I gave up and tried the mat work out DVD - also boring, boring, boring and she does not instruct you at all! I am now no longer interested in trying her total cardio DVD, and I don't care if she actually has got some good moves once you take the time to learn them all off by heart - I want a DVD you can put on and have fun to and feel confident in what you are doing, you do NOT get this with this DVD. What a waste of money and time!
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