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Tracy Anderson Method [DVD]
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From Gwyneth & Shakira's Personal Trainer.The purpose of this Mat Workout DVD is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve. The DVD is the perfect companion to my Dance Cardio Workout DVD but equally can be done on its own - the moves are easy to follow and provide amazing results. No specialist equipment required--Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand. "Truly is a miracle... you will see the results you never thought possible." Gwyneth Paltrow "I love Tracy Anderson's Method! Her approach to exercise is smart, creative and empowering. I believe Tracy can transform any woman." Shakira Easy to follow. No specialist equipment required. Provides amazing results.
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Top customer reviews
It is sometimes hard to follow however as long as you're moving, you will see results. I started seeing a difference after about 3 weeks of using the DVD.
Overall - very happy with my purchase.
Quickly about +&-
+ she doesn't talk much. A bit confusing when you just getting to know the routine, but then once you know it, you are happy you mostly hear the music.
+ it lasts exactly an hour. Easy to plan.
+ you feel it working, it gets harder by week 2 as you start feeling your movements better. Control :)
+ flexibility improves
- it's hard work
- she makes mistakes. So adjusting number of repetitions is required
- it's an hour! Patience is what you need!
- some moves take time to perfect. The standing abs section at first seemed like a joke. Trust me, after you get it right it hurts! And works!
The whole workout works. I could see changes within 5 days!
Ended up getting other TA DVDs to change the routine. Otherwise it gets boring!
i highly recommend it for experienced exercisers!!
You can get an all-over work-out within an hour. Tracy herself is ok - though she does have a weird pout thing she does between instructions. Speaking of instructions - they are few and far between. Tracy is very poor at vocalising what she is doing or about to do which is annoying when you are concentrating on getting your technique right then look back at the screen and see she has moved on to something else!
If you want a toning workout to bump up your existing routine, I'd recommend this; but not as the only workout you do.
The arm exercises initially seem really simple and ineffective but you quickly realise that they are actually intense and will give excellent results. I'm used to doing short bursts of arm exercises with weights so it was a change for me. I do think that Tracy's arm exercises will give more feminine results, they just seem to go on forever!
Overall, I'd say it seems effective but Tracy is not a great instructor. She doesn't give direction, can't count repetitions and doesn't really encourage you at any point! I guess it depends what you want out of a workout DVD. If you need instruction and motivating like me then it's not for you but if you are self-motivated and happy to put in the time to learn the routine then I'm sure you'll get results pretty quickly.
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