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Total Yoga Collection
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Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation developed TOTAL YOGA dedicated to promoting good health and spiritual well-being One of the most popular and well produced US yoga franchises with over 1.5 million units sold. 'The Flow Series is a great, balanced yoga workout. I love doing it. Ganga and Tracey are gifted teachers and great fun' STING
TOTAL YOGA : THE ORIGINAL is the perfect introduction to the many benefits of yoga. This complete and easy-to follow series of classical yoga postures will help you live a healthier, more balanced life. Experienced students will also find this an excellent alternative practice to include in their yoga routine
EARTH is an escape into a peaceful landscape where the focus is on your practice and conscious breathing. The Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
WATER the second level in the 'The Flow Series,' with Level one being 'Earth,' and level three being 'Fire.' The two instructors, a man and a woman, lead a series of many Sun Salutations and other, mostly basic Yoga poses such as warrior, triangle, lunges and boat pose.
FIRE is the most advanced session in the Flow Series and combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Fire uses over thirty poses with three types of sun salutations to warm up, seven major standing poses plus backbends, forward bends, twists and tonic inversion poses.
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I was put off initially as I automatically assumed that one should start with the ORIGINAL which isn't the easiest and also quite long. I've recently rediscovered this set and now regularly do EARTH and WATER which are excellent. One day I hope to progress to FIRE, but this is really quite a leap ahead and so I think it will be be a while for me!
So, all in all this has been a really good investment for me, but I would have realised this sooner had they thought to explain the order of difficulty across the set.
It's a great DVD teaching yoga at all levels and making it very clear.
Home yoga practice is best done by those who already go to a class or have done. It's best to learn yoga basics from a teacher as there are a lot of positioning tips it's good to get right before working at home. Great value too.
I've worked through all the discs. Total Yoga original is clearly from a different era but the quality is similar.
My suggestion is that you start with the Earth, then Water which are easier routines, then use the original and only move onto Fire when you are comfortable with the others. Fire really got me sweating and there were a couple of exercises I needed to bailout of and one I decided I shouldn't attempt. After about 10 sessions I am already feeling more comfortable and the routines are neither to long nor too repetitive. You won't achieve the postures that these experiences instructors get to but there is guidance on where to compromise if you are challenged in the bendability department like me.
If you want to take up yoga but are embarrassed at the thought of performing in public these are the DVDs for you.
I would recommend to anyone wanting to give yoga a try as it helps to balance your mind either after a hard days work or before.
I find it good value for money as there are 4 routines for less than 10 GBP and you can choose whichever level you like according to your day.
I like the pace of this set of DVDs but I imagine some people will find it too quick. For example people who enjoys Hatha may find this too fast paced, that's the only reason I took 1 star off the 5 stars. But Yoga is very personal, and one can never fit all. Good luck to all yoga lovers.
Most recent customer reviews
It is too fast from one move to the other without time to see what is happening and how to do the pose.Read more
I can see changes already
Great when you have joint problems