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Total Relaxation (Book +CD) Paperback – 13 Oct 2007
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About the Author
JOHN HARVEY is a licensed psychologist who currently serves as director of psychology at Allied Services Rehabilitation Hospital in Scranton, Pennsylvania. For more than twenty- five years, Dr. Harvey has practiced and taught relaxation and self-development techniques. The editor of the anthology The Quiet Mind, and a contributor to The Big Book of Relaxation, he resides in Honesdale, Pennsylvania, with his wife and children.
Top customer reviews
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15 March 1999
To anyone that feels the need to take time to relax, this is the book for you!!! I suffer from anxiety and high blood pressure.....not only does this book look at that, it also looks at muscle tension, anger, sadness, and meditation! I have been looking for a book like this forever! It has everything combined all in one book! Better yet, it has a 60 minute cd with it! Dr. John Harvey's voice is so very relaxing! It is just a wonderful package all together for someone who may suffer from these things or just to combine his thoughts in your every day lifestyle..... This is a great book!!!!! I am very thankful for finding it!!!
17 October 2012
I have found this book and cd to be very valuable, it is easy to read and gets to the heart of the importance of relaxation using methods that are very effective. The CD is great practice and I would recommend it highly to anyone using relaxation as a therapist.
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Most recent customer reviews
Bought for someone else. So can't comment. Think he is enjoying it though. Nothing else to say thank you. Looked ok
This book has been quite useful. I bought it a long time ago so cannot remember much about it now!Thanks.
I have really enjoyed the content of the book so far-a good holistic approach to relaxation starting with physical analysis of the body such as autonomic nervous system, then...Read more