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The Total Gym Ball Workout Paperback – 21 Nov 2011

4.6 out of 5 stars 11 customer reviews

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Product details

  • Paperback: 160 pages
  • Publisher: A & C Black Publishers Ltd (21 Nov. 2011)
  • Language: English
  • ISBN-10: 140814199X
  • ISBN-13: 978-1408141991
  • Product Dimensions: 15.6 x 1 x 23.4 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon Bestsellers Rank: 207,349 in Books (See Top 100 in Books)
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Product description

Review

The Total Workout books are one-stop guides to training with dumb-bells and gyms balls ... these books are a great incentive to push your sessions that bit further. Metro The Total Workout books are one-stop guides to training with dumb-bells and gyms balls ... these books are a great incentive to push your sessions that bit further. Metro A must for anyone eager to get the most from the gym ball. Women's Running

About the Author

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.


Customer Reviews

4.6 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
I thought this was an execellent book, easy to read and use, with workouts for different levels and amounts of time summarised with colour pictures. Provides enough explanation and information in a summarised, easy to use format for all levels.
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Format: Paperback Verified Purchase
I borrowed this book from the library when I first started using a gym ball and had renewed the book three times, when I thought I might as well buy it and save all the trips to the library! This has excellent clear pictures and tons of exercises that you can do with a gym ball. Worth buying if you have one gathering dust...
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By No Name on 19 July 2013
Format: Paperback Verified Purchase
good book showing Swiss ball exercises, however it is quite basic atlas of exercises. I would say this book is quite good for someone who is starting with exercising and need some information how to work out.
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Format: Kindle Edition Verified Purchase
Excellent, clear and thorough programme presented in a logical and efficient manner. Best all round place to start on a ball in my opinion. Cheap too!
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Format: Paperback Verified Purchase
Bought this to go with a 55cm Gymball on the advice of my Physio to assist with my rehab.

Very informative with excellent instructions.
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Format: Paperback Verified Purchase
Does what it says on the cover.
Posted out to me quickly, no problems.
Well packed. Easy to open and read as and when😁
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