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The Top 100 Omega-3 Recipes: Reduce Your Risk of Heart Disease, Keep Your Brain Active and Agile Spiral-bound – 15 Jan 2009

3.5 out of 5 stars 5 customer reviews

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Product details

  • Spiral-bound: 144 pages
  • Publisher: Watkins Publishing LTD (15 Jan. 2009)
  • Language: English
  • ISBN-10: 1844837572
  • ISBN-13: 978-1844837571
  • Product Dimensions: 15.6 x 1.5 x 18.3 cm
  • Average Customer Review: 3.5 out of 5 stars 5 customer reviews
  • Amazon Bestsellers Rank: 1,313,099 in Books (See Top 100 in Books)
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Product description


The top 100 Omega-3 recipes is one of those little gem books! It does exactly what it says on the cover providing innovative ways of incorporating more omega-3s into your diet. Of course there are some lovely fishy recipes but Penny Doyle and Audrey Deane have recognised that wading through pounds of herrings isn't everyone's cup of tea so the book is packed with omega-3 rich recipes which don't have so much as a whiff of fish about them too. -- Jan 09 Nigel Denby


The benefits of eating omega-3 fats are now widely recognized. Clinical studies have proven that they help to reduce heart attacks, strokes and relieve the symptoms of rheumatoid arthritis and encourage brain and optical nerve development, particularly in babies and children. In addition, Omega-3s are believed to help a variety of physical and mental conditions, including pregnancy, post-natal depression and PMT, diabetes, ADHD and skin conditions. "The Top 100 Omega-3 Recipes" shows that, in fact, it's not only easy to ensure you get all the omega-3 you need on a daily basis, but you can enjoy mouth-watering, healthy meals too. In each chapter, you'll find a delicious selection of recipes for all the sources of omega-3, including nuts, grains, pulses, oils and seafood. This is the one-stop guide to cooking with omega-3 for the whole family.

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Top customer reviews

9 June 2018
Format: Spiral-bound|Verified Purchase
17 February 2011
Format: Spiral-bound
5 people found this helpful
|Comment|Report abuse
5 March 2009
Format: Spiral-bound
5 people found this helpful
|Comment|Report abuse
11 July 2012
Format: Spiral-bound
One person found this helpful
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24 October 2009
Format: Spiral-bound
2 people found this helpful
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