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Tom Daley

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Tom’s Daily Plan: Over 80 fuss-free recipes for a happier, healthier you. All day, every day. Kindle Edition

by Tom Daley (Author) Format: Kindle Edition

4.6 448 ratings

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Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you.

Incredibly simple to follow, Tom’s Daily Plan includes delicious food, workouts anyone can do (and that’s a promise from Tom!) plus invaluable motivational and lifestyle tips.

Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom’s healthy and nutritious recipes won’t ever leave you hungry – and even include pasta dishes, curries, cakes and chocolate, plus Tom’s Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you’ll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!

Tom’s Daily Plan includes:

Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste
Super-effective Daily Workouts and brilliant ‘life-hacks’ for a healthy, balanced body and mind
Specifically designed to fit around you and your busy lifestyle
Get a leaner, stronger, healthier you in no time!

Print length

420 pages
Language

English
Sticky notes

On Kindle Scribe
Publisher

HQ
Publication date

29 Dec. 2016
File size

55794 KB
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Product description

About the Author

Tom Daley is an Olympic athlete and TV presenter.

--This text refers to an alternate kindle_edition edition.

Product details

ASIN ‏ : ‎ B01KKXQPOG
Publisher ‏ : ‎ HQ (29 Dec. 2016)
Language ‏ : ‎ English
File size ‏ : ‎ 55794 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 420 pages

Best Sellers Rank: 434,758 in Kindle Store (See Top 100 in Kindle Store)
- 337 in Fitness through Aerobics
- 422 in High Protein Diet
- 1,630 in Special Diets

Customer reviews:
4.6 448 ratings

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Customer reviews

4.6 out of 5

448 global ratings

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Mr. C. Richardson

More than just another celebrity cookbook...

Reviewed in the United Kingdom on 5 January 2017

Verified Purchase

I'm a bit of a fan of Tom Daley, but I don't expect much from celebrities releasing cookbooks. However after seeing him promote some of the recipes and routines from it, I decided to buy it and got the signed edition too (why not). I was pleasantly surprised by some of the content and the food does look amazing. Majority are easy enough to cook, although some I'm not sure of yet but will give them a try. This also includes a daily exercise plan with simple enough exercises you can do at home. I'm a bit of a gym-goer and these have been recommend to me before by trainers, so its a great book as a whole for anyone looking to get fit and healthy. Now if we could all look like Tom...

27 people found this helpful

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Helen T

Recipe book with a difference

Reviewed in the United Kingdom on 23 February 2017

Verified Purchase

Was unsure at the time of making the purchase, but on reflection one of the better books I have bought.

The book gives some easy to follow useful recipes, and is clearly not written by a chef, which makes it some much more likeable. We have tried the pasta bake with Broccoli which was great, easy to do after a busy day and delicious. I liked the injection of tips regarding lifestyle and easy ways to make changes to our day to day life. Exercises in the back were all relatively easy and things you can do at home.

A really very useful book and so much more than a cookbook. Would recommend

One person found this helpful

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Amazon Customer

It wasn't signed 😭

Reviewed in the United Kingdom on 29 December 2016

Verified Purchase

I love the book, was going to buy the digital version until I saw the limited edition book signed by Tom Daley. I've just received the package... it wasn't signed by Tom Daley! 😭 Want to give this a 5 ⭐️ as he's a great inspiration to me and his book is brilliant, but feel a bit gutted about lack of it being signed! Can this be rectified? 😔 p.s. I'm aware there's a signature at the end of the introduction, but I'm assuming that's a print.

11 people found this helpful

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Andrew F

Excellent book!

Reviewed in the United Kingdom on 29 December 2016

Verified Purchase

This arrived today! It's even better than I hoped it would be. Full of great looking, healthy recipes that I can see myself making and eating. Several are healthier versions of things I already enjoy. Probably taste better too. Lots of new, exciting ideas to add more variety to a healthy diet. High quality, full-colour pictures of almost every single recipe (almost every second page is a photo). I hate, hate, hate not having pictures of recipes.

Sound (not faddy, quick fix non-sense) fitness and nutritional advice and information. Very pleased. Absolutely worth it. Congratulations Tom on your new venture!

11 people found this helpful

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Sam frayer

A wonderfully written book!

Reviewed in the United Kingdom on 30 December 2016

Verified Purchase

This book has lovely recipes that are easy to complete, even for the simplest of cooks. I particularly enjoyed the fact that inside the book are life hacks, such as meditation techniques, friendly uplifting reminders and just wonderfully nice messages from Tom. The book also has great daily exercise routines to try at different levels. Such a wonderful book, so pleased I preordered it really early and it came on time! Thank you Tom!

8 people found this helpful

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Damion

Great Book Tom!

Reviewed in the United Kingdom on 22 October 2017

Verified Purchase

Some great tasting quick and healthy meals, love the quality look and feel of this book. Highly recommended for those looking for meals that can be prepared quickly when time is tight. Ideal if you're into healthy living and care about what goes into your food. The basic exercises at the back are motivational and easy to complete at home without gym equipment.

One person found this helpful

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Cathie Hendry

Recipes

Reviewed in the United Kingdom on 5 April 2022

Verified Purchase

Great book easy to follow

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carly

Very interesting book.

Reviewed in the United Kingdom on 6 August 2021

Verified Purchase

A very interesting book. Had a little of everything recipes, exercise and healthy advice.

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Tom’s Daily Plan: Over 80 fuss-free recipes for a happier, healthier you. All day, every day. Kindle Edition

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you.

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