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Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight Hardcover – 12 Jan 2017

3.9 out of 5 stars 35 customer reviews

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Product details

  • Hardcover: 272 pages
  • Publisher: Absolute Press (12 Jan. 2017)
  • Language: English
  • ISBN-10: 1472935411
  • ISBN-13: 978-1472935410
  • Product Dimensions: 19.5 x 2.6 x 25.1 cm
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (35 customer reviews)
  • Amazon Bestsellers Rank: 4 in Books (See Top 100 in Books)

Product Description

Review

In this inspirational new book, Tom Kerridge has blended delicious eats with science! His recipes are mouth-watering, but also educate us about which foods may enhance our dopamine levels and improve our mood (Dr Rachel Gow)

Tom Kerridge is Merlin with a spatula. He has created delicious recipes that seduce the brain with dopamine and flood the body with joy. He should be made a minister for food, or drowned as a witch (Russell Brand)

Book Description

How to diet by keeping all of the good stuff and none of the boring stuff - from Michelin-starred chef Tom Kerridge

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Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
I have been looking forward to this book coming out as it shares celebrity chef Tom Kerridge's approach to weight loss.

Tom was 30 stone and has dropped 11 stone in 3 years.

He has done this while eating protein and cutting carbs, an approach that is gaining popularity.

I have been following the same diet, advocated by Michael Mosley in The Eight Week Blood Sugar Diet. However this advocates using strange new ingredients, like coconut flour - an ingredient I have never come across before.

Well, this cookbook has recipes from Tom Kerridge to make flatbreads or biscuits for cheese, but with these low carb ingredients. That alone makes this a must read book for me.

A new twist from this cookbook is Tom wiring about Dopamine, the feel good hormone, and how he now eats foods that release this to make you feel good.

The introductory pages are filled with Tom Kerridge explaining his approach to weight loss, how he has cut alcohol out of his life, along with plans to do this and beat any cravings.

As someone who has been following this approach to dieting for a year (and has lost 10 stone) I was getting tired of the same things over and over again, this cookbook is a total revelation, for example the idea of using blitzed dried mushroom to make mushroom powder to use as a seasoning is inspired.

Just for tips like this the cookbook gets five stars from me.

Even better every section of this cookbooks has similar ideas for side dishes etc, blitzed pork scratchings to go on soup, or add crunch to a salad anyone?

The recipes are organised in sections, which again start with an introduction covering the basic concepts.
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Format: Hardcover Verified Purchase
Fab book, arrived this morning & have been busy flicking through it, ignore the comment about it being to high in carbs, its not a Ketogenic cook book but low carb, low carb is defined by a daily allowance of under 150gms of carbs per day, that does vary from diet to diet, a ketogenic diet is under 50, I followed a ketogenic diet for 7 years & now follow a low carb diet of approx. 60gms of carbs a day, if you have just started looking into a low carb way of eating then this is a good book especially as its UK based, all the ingredients are easily available, some from high street health food shops others online directly from amazon, do your body a favour & give it a whirl
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Format: Hardcover Verified Purchase
This is a great book. There are early pages which explain how and why Tom changed his diet. The recipes do use lots of different ingredients to bring lots of flavour into the dishes. I liked the curried Cauliflower Soup and I'm looking forward to the Sausage, Sage and Onion Omelette. There are lots of recipes for egg and also minced meat recipes, both are quick to cook.
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By yasmine on 12 Jan. 2017
Format: Hardcover Verified Purchase
Food looks great very easy to follow the recepies, his weight loss is very inspiring.
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Format: Kindle Edition Verified Purchase
At last a recognised chef has 'woken up' and realised about carbs and sugar, look forward to trying some of these recipes. Well done Tom!
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Format: Hardcover Verified Purchase
Don't be put off by the reviews stating that there are too many unusual ingredients needed. Admittedly if you aren't much of a home cook you probably won't have a varied spice cupboard but if cooking from scratch is your style then you'd probably have 90% of what's required already. Great choice of dishes and something for everyone.
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Format: Hardcover Verified Purchase
Amazing number of recipes and different to all the others. Pork scratching are in! Going to try them all but with alcohol!
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Format: Kindle Edition Verified Purchase
What a fab book I loved every recipe you are in just my mind way of what a healthy eating plan should be . Can't wait to try them out
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