- Hardcover: 272 pages
- Publisher: Absolute Press (12 Jan. 2017)
- Language: English
- ISBN-10: 1472935411
- ISBN-13: 978-1472935410
- Product Dimensions: 19.5 x 2.6 x 25.1 cm
- Average Customer Review: 3.9 out of 5 stars See all reviews (35 customer reviews)
- Amazon Bestsellers Rank: 4 in Books (See Top 100 in Books)
Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight Hardcover – 12 Jan 2017
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In this inspirational new book, Tom Kerridge has blended delicious eats with science! His recipes are mouth-watering, but also educate us about which foods may enhance our dopamine levels and improve our mood (Dr Rachel Gow)
Tom Kerridge is Merlin with a spatula. He has created delicious recipes that seduce the brain with dopamine and flood the body with joy. He should be made a minister for food, or drowned as a witch (Russell Brand)
How to diet by keeping all of the good stuff and none of the boring stuff - from Michelin-starred chef Tom KerridgeSee all Product Description
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Top Customer Reviews
Tom was 30 stone and has dropped 11 stone in 3 years.
He has done this while eating protein and cutting carbs, an approach that is gaining popularity.
I have been following the same diet, advocated by Michael Mosley in The Eight Week Blood Sugar Diet. However this advocates using strange new ingredients, like coconut flour - an ingredient I have never come across before.
Well, this cookbook has recipes from Tom Kerridge to make flatbreads or biscuits for cheese, but with these low carb ingredients. That alone makes this a must read book for me.
A new twist from this cookbook is Tom wiring about Dopamine, the feel good hormone, and how he now eats foods that release this to make you feel good.
The introductory pages are filled with Tom Kerridge explaining his approach to weight loss, how he has cut alcohol out of his life, along with plans to do this and beat any cravings.
As someone who has been following this approach to dieting for a year (and has lost 10 stone) I was getting tired of the same things over and over again, this cookbook is a total revelation, for example the idea of using blitzed dried mushroom to make mushroom powder to use as a seasoning is inspired.
Just for tips like this the cookbook gets five stars from me.
Even better every section of this cookbooks has similar ideas for side dishes etc, blitzed pork scratchings to go on soup, or add crunch to a salad anyone?
The recipes are organised in sections, which again start with an introduction covering the basic concepts.Read more ›
Most Recent Customer Reviews
e love Tom Kerridge and this book is an excellent addition to our "cookery library" - since it will be used in our ongoing attempts to slim down and be healthy!Published 1 day ago by MR JOHN E BAILEY
I got the book yesterday and made Pork Kebabs with Spicy Cauliflower Cous, which was delicious and a huge portion for two people. Read morePublished 1 day ago by Amazon Customer
Every recipe has been spot on so far.
Most if not all recipes also come with pictures.
Slightly disappointed with this book. Not great if you are on a budget or don't live next door to a posh food shop. A large section of the book is also just omelettes. Read morePublished 2 days ago by Amazon Customer
Hi just read your book and I think the idea is great and the information you have researched is excellent, but the recipes are far too cheffy for me. Read morePublished 2 days ago by V R Holland