This is a great book and so easy to identify with the author. I have been there and reading this book was like a breath of fresh air. I took on board what was written and lost 3 pounds in the first week. I am still losing but I don't dwell on food or think about it all day which is brilliant. I feel I can get on with my life and food is in its proper place. I eat when I'm hungry and because I am hungry, I enjoy the food all the more. If you are struggling and have tried every diet known to woman - like I have - buy this book. You will not regret it. It is turning my life around and I feel so much more positive than I did.