Tibetan Relaxation: Kum Nye Massage and Movement - A Yoga for Healing and Energy from the Tibetan Tradition Hardcover – 13 Mar 2003
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About the Author
Tarthang Tulku was educated in Tibet in the Buddhist tradition and is internationally known as an innovative teacher and a visionary thinker. After ten years in India, where he taught and published rare Tibetan texts, he relocated to the USA in 1969, where he has since spent his time introducing the benefits of Buddhist philosophy to Westerners. In 1973 he founded the Nyingma Institute in Berkeley, California. Here, drawing upon his familiarity with Tibetan medical theory and healing techniques, he worked with his students to develop a unique system of deep relaxation for Westerners that harmonizes and energizes the faculties of body and mind. --This text refers to an out of print or unavailable edition of this title.
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Top Customer Reviews
The descriptions and illustration are easy to follow and I found them to be benificial in a verv short period of time. I would recommend this
book to any one who has difficulty in relaxing.
The book is beautifully presented, thoughtfully organized, and clearly illustrated using photographs. It gives detailed, precise instructions for breathing exercises and yoga, as well as self-massage techniques. It offers guidelines and specific practical exercises from absolute beginner to more advanced levels, allowing the reader to choose the elements which best suit their individual needs.
This is a treasure of a book to refer to again and again as you progress at your own natural pace, and is relaxing and pleasurable to read, written as it is in an authentic, compassionate tone by an author who truly knows how to communicate the essence of this art.