Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive Paperback – 28 Dec 2017
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We like the easy-to-follow sequences to help ease depression, love your body and face your fears. (The Scotsman 2017-12-30)
A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.See all Product description
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As someone who has struggled with anxiety, depression and the whole lot, I found the guide greatly practical and inspirational. It is a gentle call to action, a validation of a better way.
Nicola uses her knowledge of Yoga and Psychology and takes us on a journey of personal growth. If we all ventured on this journey, we might find ourselves living in safer, warmer and a more loving world.
I greatly recommend this book!
Thrive is the key word here. It is everything the book is about helping you do.
It is truly transformational and I couldn't recommend it more.
The sequences are clear and accessible for a beginner like me, and the guide at the back for how to do each pose is brilliantly detailed with variations for those who can’t manage the more challenging poses. The self love activities at the beginning of each day are not too “fluffy” and are very simple to work through. Each day has a lovely predictable structure but with enough variation that you don’t lose interest.
I would thoroughly recommend this book for anyone who enjoys yoga or who is looking to start before going to a class, even if the anxiety aspect is not a challenge you face. I adore this book and it has not been put away since I received it. I’ve finished the 21 days now but I still keep going back to some of the days that I found particularly helpful. There are also separate sequences such as “Yoga for sleep” or “yoga for more energy” and these are great to choose from too. My favourite is the sleep sequence and this is something that has really improved for me since practicing yoga regularly. The video for the Thrive Sequence in Nicola’s website is clear and easy to follow.
I couldn’t recommend this book any more highly. An absolute must for anyone experiencing anxiety, lacking in confidence or just exploring yoga.
A no-guilt guide to self acceptance, stress reduction and how to get through life with a smile on your face.
Easy to understand and follow and not at all judgemental. I've been recommending it to friends already.