My Thoughtful Diary (12 months), handmade, mood tracking diary, mood tracker, A5 (Rainbow Hearts)
Dispatched from and sold by aabe creative.
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- 10% of the sale price of this item will be donated to Mind (Registered Charity Number 219830)
- For those experiencing symptoms such as depression, stress, mood changes, anxiety or physical pain - we have created a very lovely and practical 12 month: My Thoughtful Diary.
- 12 months: 1 week-per-view, Monday to Sunday, with a space to add a week start date or a week number - Un-dated so the planner can be easily used any time of the year
- Easily rate your general daily moods and capture your daily: plans, something positive and time for yourself
- 16 notes pages at the back: ★ Annual mood chart ★ Sleep monitor ★ My Health: Medication, vitamins, supplements ★ My Mindfulness questionnaire ★ My Scribbles: lined and plain pages - Notes section separated by a pink or blue card divider, depending on cover choice
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Colour Name:Rainbow Hearts
We designed this diary as a helpful tool to track moods, thoughts and feelings in a positive way each day. Using our My Thoughtful Diary can be a great way to understand what helps you and learn what your triggers are. While also capturing your journey and progression along the way.
As a sufferer of anxiety, I felt I needed a book to write down my thoughts and feelings so I can keep track of where I am and also to help clear my mind of my worries by writing them down. After speaking to people around me, including some of our customers, it surprised me how lots of people are suffering the same way I do. Even the people who seem 'all together'. So my mission was set and after gaining this valuable input, the 'My Thoughtful Diary' was born.
DISCLAIMER: My Thoughtful Diary is provided as a general resource tool only and should not be treated as a substitute for professional medical advice or therapy. Always consult your doctor or mental health expert if you are in any way concerned about your health or well-being.
★ Months: 12
★ Size: A5
★ Pages: 136 (68 sheets)
★ Paper: High quality 100gsm
★ Daily box dimensions: 60mm(W) x 85mm(H)
★ Front cover: Thick glossy card and an extra thick protective plastic cover
★ Back cover: Thick white card
★ Binding: White wire bind
★ Handmade in sunny Wales
★ Tweaked & updated: 30.08.17
aabe creative is a small family business based in sunny Wales. We love making cute stationery and dreaming-up sparkly new designs. Take a look around our little shop if you love handmade stationery as much as we do - Anna and Anthony
all designs © 2017 aabe creative Ltd.TM
Top customer reviews
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6 August 2017
Colour: Rainbow HeartsVerified Purchase
I bought this as a present for someone suffering from depression and anxiety who had mentioned seeing it here. Although expensive for what it is, it is beautifully made and encourages sufferers to keep a close eye on their daily structure, feelings, sleeping patterns etc. It is useful for spotting patterns in periods of low mood and anxiety so would be handy to show a therapist or doctor as you have a clear record of your symptoms. It's so pretty I think it would be a pleasure to write in each day and I particularly like the '4u' bit to remind you to take time to do something kind for yourself each day however little. My first diary got lost in the post, however, a replacement was made and sent out by recorded delivery a few days later. Although there are cheaper alternatives out there I I would still recommend this.
31 July 2017
Colour: Rainbow HeartsVerified Purchase
I love this diary. It helps me to make sure I do something for myself each day, and encourages me to see what's happened in my day that's good. As it's a small amount I have to write each day it's easier to fit into my routine. I would encourage anyone dealing with anxiety or depression to get one of these.
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