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Thorsons First Directions – The Alexander Technique Hardcover – 17 Apr 2001

4.5 out of 5 stars 2 customer reviews

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Product details

  • Hardcover: 96 pages
  • Publisher: Thorsons (17 April 2001)
  • Language: English
  • ISBN-10: 0007110359
  • ISBN-13: 978-0007110353
  • Product Dimensions: 17.9 x 1.4 x 17 cm
  • Average Customer Review: 4.5 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: 2,050,674 in Books (See Top 100 in Books)
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Product description

From the Back Cover

The Alexander Technique teaches you to become more aware of your body and its alignments and movements. Once learnt, it is beautifully simple to execute. As well as clearing the mind and helping movements to become freer, lighter and easier, it can help prevent and alleviate many problems, including back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and joint problems.

Jeremy Chance’s book includes:
• Background and history of the Alexander Technique
• What Can it Do For Me?
• Working on yourself alone
• Useful addresses and websites

About the Author

Jeremey Chance has been involved with the Alexander Technique for over 20 years and has been editing the international Alexander Journal Direction for the past 10 years. He has written articles about the Alexander technique for a wide range of journals and magazines. He is currently based in Australia.


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on 2 October 2009
Format: Hardcover
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on 6 February 2013
Format: Hardcover|Verified Purchase
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Amazon.com: 2.0 out of 5 stars 1 reviews
2.0 out of 5 starsNot what I thought it would be
on 8 January 2013 - Published on Amazon.com
Format: Hardcover|Verified Purchase
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