- Save 10% on selected children’s books, compliments of Amazon Family Promotion exclusive for Prime members .
Thorsons First Directions – The Alexander Technique Hardcover – 17 Apr 2001
Special offers and product promotions
Customers who viewed this item also viewed
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
From the Back Cover
The Alexander Technique teaches you to become more aware of your body and its alignments and movements. Once learnt, it is beautifully simple to execute. As well as clearing the mind and helping movements to become freer, lighter and easier, it can help prevent and alleviate many problems, including back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and joint problems.
Jeremy Chance’s book includes:
• Background and history of the Alexander Technique
• What Can it Do For Me?
• Working on yourself alone
• Useful addresses and websites
About the Author
Jeremey Chance has been involved with the Alexander Technique for over 20 years and has been editing the international Alexander Journal Direction for the past 10 years. He has written articles about the Alexander technique for a wide range of journals and magazines. He is currently based in Australia.
Top customer reviews
Most helpful customer reviews on Amazon.com
Look for similar items by category