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This Book Will Make You Sleep Paperback – 2 Jan 2014

4.6 out of 5 stars 36 customer reviews

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Product details

  • Paperback: 160 pages
  • Publisher: Quercus (2 Jan. 2014)
  • Language: English
  • ISBN-10: 1848662874
  • ISBN-13: 978-1848662872
  • Product Dimensions: 13 x 1.3 x 17.7 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (36 customer reviews)
  • Amazon Bestsellers Rank: 10,377 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

Review

'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. (Female First)

'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. (Zest)

'Take on January with new-found serenity with this series of self-help books' Stylist. (Stylist)

'The answer to all my problems!' Katie Piper. (Katie Piper)

Book Description

How to break negative sleep patterns for better rest and happiness.

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Customer Reviews

4.6 out of 5 stars
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Top Customer Reviews

Format: Paperback
I have had trouble sleeping for years. I've always found it hard to switch off at night and so lie awake for hours - and then start worrying about not sleeping on top of all my other worries! This book has helped me so much. It forces you to face up to the things that you're doing that stop you dropping off - like reading emails or news on my phone. It explains how to make new routines and how to stick to them and how to stop insomnia ruling your life. Highly recommended.
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Format: Paperback Verified Purchase
This book really is easy to use but you have to dedicate your mind and time to writing things down when advised to do so. I would recommend it to anyone who isn't sleeping very well....I'm sure it will help!
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Format: Kindle Edition Verified Purchase
This book explains all the possible reasons why you are not sleeping well and has all the possible answers to help you back to the land of zzzzz. I especially like the use of CBT techniques to help your mind have the best positive attitude to tackling this all too common and very modern problem.
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Format: Paperback Verified Purchase
Mainly common sense tips but is helpful. You don't need to read from cover to cover just dip into it.
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Format: Paperback Verified Purchase
My husband was having terrible trouble sleeping, but this book has been a great help. Lots of sensible advice and a nice friendly "tone " so you feel as if you are getting advice from a wise friend who is not preachy. A little application of the advice definitely has improved his sleeping! I am also sleeping better!
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Format: Paperback Verified Purchase
This is the best sleep book I've read and not just because of the sheep on the cover. Really helpful exercises and tips, a thoroughly enjoyable read with a refreshing non-patronising tone. Loved it.
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Format: Paperback Verified Purchase
I bought this book along with the others in the series and I have found them incredibly helpful. They are easy to read but also really instructive.
I have suffered with sleep difficulties for years and this book made me think about insomnia in a different way. Would thoroughly recommend.
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Format: Kindle Edition Verified Purchase
Very readable & it made an impression on the importance of sleep for well being. It also gave useful practical strategies for achieving good sleeping habits. Highly recommended!
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