This Book Will Make You Sleep Paperback – 2 Jan 2014
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'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. (Female First)
'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. (Zest)
'Take on January with new-found serenity with this series of self-help books' Stylist. (Stylist)
'The answer to all my problems!' Katie Piper. (Katie Piper)
How to break negative sleep patterns for better rest and happiness.See all Product Description
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Top Customer Reviews
I have suffered with sleep difficulties for years and this book made me think about insomnia in a different way. Would thoroughly recommend.
Most Recent Customer Reviews
This is a lovely book .With great information in it.A great price.A very good seller.very pleased.Published 2 months ago by Amazon Customer
Would recommend this book for anyone with sleep difficulties. Very helpful tips on getting to sleep and getting back to sleep on waking early.Published 3 months ago by Gillyana
My wife is enjoying this book - she sleeps better than she thinks she does.Published 6 months ago by David Savage
Sleeping by chapter 4 and have slept right through the night ever sincePublished 11 months ago by Roisin Doherty