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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women's Fitness Series) Paperback – 10 Sep 2012

4.6 out of 5 stars 299 customer reviews

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Kindle Edition
Paperback, 10 Sep 2012
£14.58

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Product details

  • Paperback: 196 pages
  • Publisher: CreateSpace Independent Publishing Platform (10 Sept. 2012)
  • Language: English
  • ISBN-10: 1479291285
  • ISBN-13: 978-1479291281
  • Product Dimensions: 15.2 x 1.1 x 22.9 cm
  • Average Customer Review: 4.6 out of 5 stars 299 customer reviews
  • Amazon Bestsellers Rank: 309,342 in Books (See Top 100 in Books)
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Product description

Review

"I have been doing the author's (Mike) outline as written and I have dropped down to 18% body fat rather quickly."

-D. Bohrer (Amazon Verified Purchase)

"Up to now, I've lost 5 kg (13,4 pounds). My arms are already starting to be toned, I'm losing fat, specially in the abs and hips, I feel more energetic, my hair, skin and nails are healthier and more beautiful."

-Renata Franca (Amazon Verified Purchase)

"I'm getting stronger all the time. I've lost 27 lbs,I look& feel great at 5'5" 140."

-Alison R. (Amazon Verified Purchase)


"I lost 4 pounds and dropped 2% fat. My work outs are more effective, even though they are shorter, they are far more intense."

-L. Duff (Amazon Verified Purchase)

"I lost 3 lbs my first week and the weight continues to come off. I have always worked out but for once it's actually paying off and I am seeing the weight melt while my muscles get stronger."

-Liana Depew (Amazon Verified Purchase)

"I've only been following his workouts and eating guidelines for two weeks and I already feel tighter, leaner and better. I swear I am already seeing results."

-Gina Rosellini (Amazon Review)


"I've lost almost 10 pounds, lost 5% body fat and dropped two pants sizes."

-"Laxkat" (Amazon Review)

"It's simple and finally seeing results I want by following his advice, even with hypothyroidism."

-Karmell Johnson (Amazon Verified Purchase)

"After two weeks, I'm already feeling stronger and no more plateau - I'm losing pounds AND inches!"

-A. Webb (Amazon Verified Purchase)


"I have been following the nutrition plan for 3 weeks (but vegetarian-ized) and the weight lifting plan for 1 week and am already seeing great results."

-Katrina Lynn (Amazon Verified Purchase)

"I've only been on the program a couple weeks, but I'm already lifting more weight and losing fat."

-"CHERRYBOMB" (Amazon Verified Purchase)

"I have made amazing gains with the advice from Mike Matthews and I continue to return to the books just to remind me why I am following Thinner Leaner Stronger."

-"EFWATERS" (Amazon Verified Purchase)


"I'm just getting started, but I'm seeing changes in my body already."

-Lisa Lloyd (Amazon Verified Purchase)

"I've been using it for 2 weeks now and starting to see some improvements in my arm and legs already."

-"jpaysour" (Amazon Verified Purchase)

"My son and I are doing Mike's program now and I can see the results already (it's only been 2 weeks). I also like the fact that Mike answers all your questions by email!"

-Esther Bravo-Mozo Amazon Verified Purchase)
--This text refers to an alternate Paperback edition.

Review

"I have been doing the author's (Mike) outline as written and I have dropped down to 18% body fat rather quickly."

-D. Bohrer (Amazon Verified Purchase)

"Up to now, I've lost 5 kg (13,4 pounds). My arms are already starting to be toned, I'm losing fat, specially in the abs and hips, I feel more energetic, my hair, skin and nails are healthier and more beautiful."

-Renata Franca (Amazon Verified Purchase)

"I'm getting stronger all the time. I've lost 27 lbs,I look& feel great at 5'5" 140."

-Alison R. (Amazon Verified Purchase)

"I lost 4 pounds and dropped 2% fat. My work outs are more effective, even though they are shorter, they are far more intense."

-L. Duff (Amazon Verified Purchase)

"I lost 3 lbs my first week and the weight continues to come off. I have always worked out but for once it's actually paying off and I am seeing the weight melt while my muscles get stronger."

-Liana Depew (Amazon Verified Purchase)

"I've only been following his workouts and eating guidelines for two weeks and I already feel tighter, leaner and better. My energy level is through the roof I swear I am already seeing results."

-Gina Rosellini (Amazon Review)

"I've lost almost 10 pounds, lost 5% body fat and dropped two pants sizes."

-"Laxkat" (Amazon Review)

"It's simple and finally seeing results I want by following his advice, even with hypothyroidism."

-Karmell Johnson (Amazon Verified Purchase)

"After two weeks, I'm already feeling stronger and no more plateau - I'm losing pounds AND inches!"

-A. Webb (Amazon Verified Purchase)

"I have been following the nutrition plan for 3 weeks (but vegetarian-ized) and the weight lifting plan for 1 week and am already seeing great results.

"-Katrina Lynn (Amazon Verified Purchase)

See all Product description

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