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Think Yourself Happy: The Simple 6-Step Programme to Change Your Life from Within Paperback – 1 Oct 2011

4.6 out of 5 stars 6 customer reviews

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Frequently bought together

  • Think Yourself Happy: The Simple 6-Step Programme to Change Your Life from Within
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  • A Mindfulness Guide for the Frazzled
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  • Mindfulness: A practical guide to finding peace in a frantic world
Total price: £25.23
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Product details

  • Paperback: 174 pages
  • Publisher: Oneworld Publications (1 Oct. 2011)
  • Language: English
  • ISBN-10: 1851687777
  • ISBN-13: 978-1851687770
  • Product Dimensions: 12.9 x 1.1 x 19.8 cm
  • Average Customer Review: 4.6 out of 5 stars 6 customer reviews
  • Amazon Bestsellers Rank: 218,885 in Books (See Top 100 in Books)
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Product description


'An excellent book that should be readily available for everyone, as a means of improving our mental well-being.' --Cynthia Atwell OBE Occupational Health Consultant, and former

'Pragmatic and practical, removed from the gobbledygook so often found in similar books.' --Rob Chapman UK Managing Director for Unisys


"Rick and his insights have time and time again provided a new lens through which to look at familiar problems. He's part of our team, a coach, and a mentor with a practical approach to our business and personal challenges."

(Rob Chapman - UK Managing Director, Unisys)

“Rick provides a range of tools and techniques that ultimately allow individuals and teams to to realise their full potential.”

(Campbell Robertson - Managing Director, Blenheim Consulting Ltd)

“I have worked with Dr Rick for more than 5 years and can unreservedly recommend his methodology.”

(Duncan Tait - Managing Director, Private Sector Division, Fujitsu UK)

“I have used these techniques with countless clients experiencing stress, anxiety, and depression and am frequently amazed at how quickly people's moods can improve. Each step is well grounded in evidence based practice and then made easy to understand. Self-help at its best.”

(Glyn Morris - Managing Director, Mind Health Development Ltd)

“Learning how the mind works has never been made so easy. My clients feel instantly empowered with this knowledge and ready for the challenge of changing their thinking.”

(Fran Morris - Clinical Nurse Specialist, CAMHS)

“The methodology laid out in Rick’s book provides a simple cognitive behavioural and logical approach to self-help, which anyone can pick up and follow individually or within a facilitated group.”

(Ian Flanders - Senior Occupational Health Nurse, Occupational Health Alliance)

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6 customer reviews

4.6 out of 5 stars

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11 November 2015
Format: PaperbackVerified Purchase
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13 September 2013
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13 July 2011
Format: Paperback
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