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on 29 September 2014
This is an entry-level book on meditation that has the great merit of not focussing on any specific 'technique' but gives a generic overview of an area that can be very confusing because of the plethora of different systems that are on offer. This approach was no doubt facilitated by the author's inclusive background as an Anglican priest with a PhD in Buddhist philosophy. He is an experienced retreat and meditation leader, with the skill to put esoteric concepts across in simple terms. For the Christian who may find meditation an alien concept, the text is illustrated by numerous biblical references
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on 1 November 2014
As an avid reader of many books on mindfulness and meditation ,I found this book Deconstructed my thoughts and beliefs of meditation and made it practical ,do-able and necessary ,not just so I can FEEL better but also that it can help me to be beneficial to others and connect with people ,the universe,God and nature and that these things are not out of my grasp ...the kingdom of heaven lies within .
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on 28 August 2014
A deeply thoughtful and thought provoking book.
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on 24 June 2016
a book to be read slowly to really appreciate the dep thoughts here
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on 11 April 2015
Well written and informative. Very pleased with it.
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